10.4 km | 01:06:00 | 06:20/km日期: 2019-10-11 05:04 - 平均心率: 127 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'58" / 06'12" / 05'55" / 05'40" / 05'42" / 11'19" / 05'52" / 05'43" / 05'10" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 11'18" (+06'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 417.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 05'55" | 00:19'05" |
| 4 | 05'40" | 00:24'45" |
| 5 | 05'42" | 00:30'27" |
| 6 | 11'19" | 00:41'46" |
| 7 | 05'52" | 00:47'38" |
| 8 | 05'43" | 00:53'21" |
| 9 | 05'10" | 00:58'31" |
| 10 | 05'12" | 01:03'43" |
| 10.4 | 05'29" | 01:06'01" |
展開計圈分析
留言 
