10.1 km | 00:42:48 | 04:14/km日期: 2019-10-10 19:20 - 平均心率: 146 - 卡路里: 531 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'00" / 03'46" / 04'36" / 04'14" / 04'58" / 04'23" / 04'23" / 07'37" / 04'26" / 04'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'22") | 426 / 426 |
| 2 | | 03'41" | 442 / 868 |
| 3 | | 03'53" (+00'12") | 445 / 1314 |
| 4 | | 03'46" (+00'05") | 454 / 1768 |
| 5 | | 03'59" (+00'18") | 442 / 2210 |
| 6 | | 03'53" (+00'12") | 463 / 2674 |
| 7 | | 04'06" (+00'25") | 470 / 3144 |
| 8 | | 04'16" (+00'35") | 482 / 3627 |
| 9 | | 04'09" (+00'28") | 476 / 4104 |
| 10 | | 04'09" (+00'28") | 464 / 4568 |
| 11 | | 04'31" (+00'50") | 436 / 5004 |
| 12 | | 04'17" (+00'36") | 454 / 5458 |
| 13 | | 04'28" (+00'47") | 443 / 5902 |
| 14 | | 04'14" (+00'33") | 440 / 6343 |
| 15 | | 04'28" (+00'47") | 428 / 6771 |
| 16 | | 04'26" (+00'45") | 426 / 7197 |
| 17 | | 04'26" (+00'45") | 413 / 7611 |
| 18 | | 04'24" (+00'43") | 426 / 8037 |
| 19 | | 04'17" (+00'36") | 426 / 8464 |
| 20 | | 04'29" (+00'48") | 444 / 8909 |
| 21 | | 04'32" (+00'51") | 447 / 9356 |
| 22 | | 04'25" (+00'44") | 455 / 9812 |
| 23 | | 04'37" (+00'56") | 288 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'46" | 00:07'46" |
| 3 | 04'36" | 00:12'22" |
| 4 | 04'14" | 00:16'36" |
| 5 | 04'58" | 00:21'34" |
| 6 | 04'23" | 00:25'57" |
| 7 | 04'23" | 00:30'20" |
| 8 | 07'37" | 00:37'57" |
| 9 | 04'26" | 00:42'23" |
| 10 | 04'28" | 00:46'51" |
| 10.1 | 04'47" | 00:47'20" |
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