13.0 km | 01:07:58 | 05:13/km日期: 2019-10-10 17:26 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'42" / 04'58" / 05'40" / 05'16" / 05'19" / 05'15" / 05'21" / 05'09" / 05'04" / 04'59" / 05'06" / 05'06" / 05'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'43") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'39" (+00'41") | 1000 / 3000 |
4 | | 05'15" (+00'17") | 1000 / 4000 |
5 | | 05'17" (+00'19") | 1000 / 5000 |
6 | | 05'14" (+00'16") | 1000 / 6000 |
7 | | 05'20" (+00'22") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'03" (+00'05") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'06" (+00'08") | 1000 / 11000 |
12 | | 05'05" (+00'07") | 1000 / 12000 |
13 | | 05'02" (+00'04") | 1000 / 13000 |
14 | | 03'10" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
146.20 km nike 18 累積 :
255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'58" | 00:10'40" |
3 | 05'40" | 00:16'20" |
4 | 05'16" | 00:21'36" |
5 | 05'19" | 00:26'55" |
6 | 05'15" | 00:32'10" |
7 | 05'21" | 00:37'31" |
8 | 05'09" | 00:42'40" |
9 | 05'04" | 00:47'44" |
10 | 04'59" | 00:52'43" |
11 | 05'06" | 00:57'49" |
12 | 05'06" | 01:02'55" |
13 | 05'03" | 01:07'58" |
13.0 | 03'27" | 01:08'00" |