10.9 km | 00:57:49 | 05:18/km日期: 2019-10-10 17:32 - 平均心率: 138 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'11" / 06'23" / 04'05" / 06'47" / 03'59" / 03'54" / 06'19" / 03'58" / 06'32" / 06'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+01'39") | 404 / 404 |
2 | | 04'00" (+01'15") | 416 / 820 |
3 | | 04'06" (+01'21") | 203 / 1024 |
4 | | 16'06" (+13'21") | 186 / 1210 |
5 | | 04'10" (+01'25") | 400 / 1611 |
6 | | 04'08" (+01'23") | 413 / 2025 |
7 | | 04'08" (+01'23") | 408 / 2434 |
8 | | 04'06" (+01'21") | 406 / 2840 |
9 | | 03'49" (+01'04") | 415 / 3255 |
10 | | 49'09" (+46'24") | 61 / 3317 |
11 | | 04'05" (+01'20") | 400 / 3717 |
12 | | 04'07" (+01'22") | 408 / 4126 |
13 | | 03'58" (+01'13") | 410 / 4537 |
14 | | 03'56" (+01'11") | 410 / 4947 |
15 | | 03'50" (+01'05") | 414 / 5362 |
16 | | 03'59" (+01'14") | 402 / 5764 |
17 | | 03'52" (+01'07") | 410 / 6175 |
18 | | 03'42" (+00'57") | 210 / 6385 |
19 | | 19'16" (+16'31") | 156 / 6541 |
20 | | 04'02" (+01'17") | 396 / 6938 |
21 | | 04'04" (+01'19") | 406 / 7344 |
22 | | 03'52" (+01'07") | 414 / 7758 |
23 | | 03'52" (+01'07") | 413 / 8172 |
24 | | 03'48" (+01'03") | 407 / 8580 |
25 | | 37'05" (+34'20") | 81 / 8661 |
26 | | 03'50" (+01'05") | 404 / 9065 |
27 | | 03'33" (+00'48") | 412 / 9477 |
28 | | 02'45" | 208 / 9685 |
29 | | 16'04" (+13'19") | 187 / 9873 |
30 | | 06'21" (+03'36") | 1000 / 10873 |
31 | | 04'49" (+02'04") | 6 / 10879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 158.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'23" | 00:10'34" |
3 | 04'05" | 00:14'39" |
4 | 06'47" | 00:21'26" |
5 | 03'59" | 00:25'25" |
6 | 03'54" | 00:29'19" |
7 | 06'19" | 00:35'38" |
8 | 03'58" | 00:39'36" |
9 | 06'32" | 00:46'08" |
10 | 06'12" | 00:52'20" |
10.9 | 06'15" | 00:57'50" |