12.0 km | 01:10:38 | 05:52/km日期: 2019-10-10 17:22 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'03" / 05'47" / 05'38" / 05'55" / 05'51" / 05'30" / 05'37" / 06'23" / 05'59" / 05'40" / 05'56" / 06'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'33") | 1000 / 1000 |
2 | | 05'47" (+00'18") | 1000 / 2000 |
3 | | 05'37" (+00'08") | 1000 / 3000 |
4 | | 05'54" (+00'25") | 1000 / 4000 |
5 | | 05'51" (+00'22") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'37" (+00'08") | 1000 / 7000 |
8 | | 06'23" (+00'54") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 05'40" (+00'11") | 1000 / 10000 |
11 | | 05'55" (+00'26") | 1000 / 11000 |
12 | | 06'16" (+00'47") | 1000 / 12000 |
13 | | 04'40" | 12 / 12012 |
10月累積里程 : 96.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 05'55" | 00:23'23" |
5 | 05'51" | 00:29'14" |
6 | 05'30" | 00:34'44" |
7 | 05'37" | 00:40'21" |
8 | 06'23" | 00:46'44" |
9 | 05'59" | 00:52'43" |
10 | 05'40" | 00:58'23" |
11 | 05'56" | 01:04'19" |
12 | 06'16" | 01:10'35" |
12.0 | 05'12" | 01:10'39" |