10.4 km | 00:53:11 | 05:07/km日期: 2019-10-10 18:31 - 平均心率: 135 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'09" / 05'07" / 05'11" / 05'06" / 05'06" / 05'15" / 05'20" / 05'09" / 05'08" / 04'57" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'39") | 207 / 207 |
2 | | 05'13" (+00'39") | 207 / 414 |
3 | | 05'09" (+00'35") | 209 / 624 |
4 | | 05'09" (+00'35") | 205 / 829 |
5 | | 05'01" (+00'27") | 210 / 1040 |
6 | | 05'01" (+00'27") | 211 / 1252 |
7 | | 05'09" (+00'35") | 207 / 1459 |
8 | | 05'11" (+00'37") | 205 / 1665 |
9 | | 05'00" (+00'26") | 211 / 1876 |
10 | | 05'11" (+00'37") | 207 / 2084 |
11 | | 05'12" (+00'38") | 206 / 2291 |
12 | | 05'13" (+00'39") | 210 / 2502 |
13 | | 05'18" (+00'44") | 206 / 2708 |
14 | | 04'56" (+00'22") | 217 / 2926 |
15 | | 05'19" (+00'45") | 204 / 3131 |
16 | | 05'09" (+00'35") | 208 / 3339 |
17 | | 05'02" (+00'28") | 210 / 3549 |
18 | | 05'00" (+00'26") | 211 / 3760 |
19 | | 04'57" (+00'23") | 213 / 3974 |
20 | | 05'05" (+00'31") | 210 / 4184 |
21 | | 04'57" (+00'23") | 215 / 4400 |
22 | | 05'14" (+00'40") | 206 / 4606 |
23 | | 05'04" (+00'30") | 211 / 4818 |
24 | | 05'15" (+00'41") | 205 / 5024 |
25 | | 05'06" (+00'32") | 211 / 5236 |
26 | | 05'13" (+00'39") | 210 / 5446 |
27 | | 05'14" (+00'40") | 207 / 5653 |
28 | | 05'14" (+00'40") | 207 / 5861 |
29 | | 05'16" (+00'42") | 207 / 6068 |
30 | | 05'24" (+00'50") | 203 / 6272 |
31 | | 05'19" (+00'45") | 208 / 6480 |
32 | | 05'16" (+00'42") | 205 / 6686 |
33 | | 05'18" (+00'44") | 210 / 6896 |
34 | | 05'16" (+00'42") | 211 / 7107 |
35 | | 05'11" (+00'37") | 207 / 7315 |
36 | | 05'01" (+00'27") | 211 / 7527 |
37 | | 04'50" (+00'16") | 214 / 7741 |
38 | | 05'17" (+00'43") | 197 / 7939 |
39 | | 05'03" (+00'29") | 209 / 8149 |
40 | | 05'21" (+00'47") | 199 / 8348 |
41 | | 05'21" (+00'47") | 202 / 8551 |
42 | | 05'00" (+00'26") | 209 / 8761 |
43 | | 05'15" (+00'41") | 197 / 8959 |
44 | | 05'05" (+00'31") | 199 / 9158 |
45 | | 05'00" (+00'26") | 202 / 9361 |
46 | | 04'52" (+00'18") | 204 / 9565 |
47 | | 04'55" (+00'21") | 198 / 9763 |
48 | | 04'58" (+00'24") | 195 / 9959 |
49 | | 04'34" | 206 / 10165 |
50 | | 04'52" (+00'18") | 195 / 10360 |
51 | | 02'16" | 10 / 10371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 05'11" | 00:15'27" |
4 | 05'06" | 00:20'33" |
5 | 05'06" | 00:25'39" |
6 | 05'15" | 00:30'54" |
7 | 05'20" | 00:36'14" |
8 | 05'09" | 00:41'23" |
9 | 05'08" | 00:46'31" |
10 | 04'57" | 00:51'28" |
10.4 | 04'39" | 00:53'12" |