13.5 km | 01:25:31 | 06:19/km日期: 2019-10-10 16:01 - 平均心率: 163 - 卡路里: 723 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 07'02" / 06'33" / 06'40" / 06'10" / 14'42" / 05'45" / 13'40" / 06'32" / 07'24" / 05'58" / 11'12" / 05'23" / 05'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'38") | 1000 / 1000 |
| 2 | | 06'32" (+01'09") | 1000 / 2000 |
| 3 | | 06'39" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'48" (+01'25") | 1000 / 7000 |
| 8 | | 06'31" (+01'08") | 1000 / 8000 |
| 9 | | 07'21" (+01'58") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 07'16" (+01'53") | 506 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 06'10" | 00:26'25" |
| 5 | 14'42" | 00:41'07" |
| 6 | 05'45" | 00:46'52" |
| 7 | 13'40" | 01:00'32" |
| 8 | 06'32" | 01:07'04" |
| 9 | 07'24" | 01:14'28" |
| 10 | 05'58" | 01:20'26" |
| 11 | 11'12" | 01:31'38" |
| 12 | 05'23" | 01:37'01" |
| 13 | 05'41" | 01:42'42" |
| 13.5 | 07'16" | 01:46'23" |
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