10.0 km | 01:05:51 | 06:35/km日期: 2019-10-10 16:27 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'50" / 06'33" / 06'33" / 06'24" / 06'32" / 06'21" / 06'07" / 06'14" / 06'06" / 07'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'10" (+01'05") | 1000 / 10000 |
| 11 | | 11'28" (+05'23") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 298.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'33" | 00:14'23" |
| 3 | 06'33" | 00:20'56" |
| 4 | 06'24" | 00:27'20" |
| 5 | 06'32" | 00:33'52" |
| 6 | 06'21" | 00:40'13" |
| 7 | 06'07" | 00:46'20" |
| 8 | 06'14" | 00:52'34" |
| 9 | 06'06" | 00:58'40" |
| 10 | 07'10" | 01:05'50" |
| 10.0 | 10'34" | 01:05'52" |
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