16.4 km | 02:29:47 | 09:08/km日期: 2019-10-10 07:02 - 總爬升: 706 m - 平均心率: 148 - 卡路里: 1249 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 10'11" / 09'53" / 06'01" / 06'00" / 08'07" / 09'00" / 09'51" / 08'38" / 14'07" / 10'27" / 17'53" / 07'52" / 08'47" / 11'11" / 08'53" / 08'40" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'11") | 1000 / 1000 |
2 | | 09'53" (+03'53") | 1000 / 2000 |
3 | | 06'01" (+00'01") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 08'06" (+02'06") | 1000 / 5000 |
6 | | 09'00" (+03'00") | 1000 / 6000 |
7 | | 09'50" (+03'50") | 1000 / 7000 |
8 | | 08'38" (+02'38") | 1000 / 8000 |
9 | | 08'49" (+02'49") | 1000 / 9000 |
10 | | 10'26" (+04'26") | 1000 / 10000 |
11 | | 13'41" (+07'41") | 1000 / 11000 |
12 | | 07'51" (+01'51") | 1000 / 12000 |
13 | | 08'47" (+02'47") | 1000 / 13000 |
14 | | 11'10" (+05'10") | 1000 / 14000 |
15 | | 08'53" (+02'53") | 1000 / 15000 |
16 | | 08'39" (+02'39") | 1000 / 16000 |
17 | | 09'41" (+03'41") | 386 / 16386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 144.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 09'53" | 00:20'04" |
3 | 06'01" | 00:26'05" |
4 | 06'00" | 00:32'05" |
5 | 08'07" | 00:40'12" |
6 | 09'00" | 00:49'12" |
7 | 09'51" | 00:59'03" |
8 | 08'38" | 01:07'41" |
9 | 14'07" | 01:21'48" |
10 | 10'27" | 01:32'15" |
11 | 17'53" | 01:50'08" |
12 | 07'52" | 01:58'00" |
13 | 08'47" | 02:06'47" |
14 | 11'11" | 02:17'58" |
15 | 08'53" | 02:26'51" |
16 | 08'40" | 02:35'31" |
16.4 | 09'41" | 02:39'16" |