10.1 km | 01:00:34 | 06:00/km日期: 2019-10-10 14:45 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'38" / 07'01" / 05'22" / 06'15" / 06'34" / 06'05" / 06'42" / 13'52" / 06'13" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'49") | 400 / 400 |
| 2 | | 06'19" (+01'09") | 400 / 800 |
| 3 | | 06'03" (+00'53") | 400 / 1200 |
| 4 | | 05'16" (+00'06") | 400 / 1600 |
| 5 | | 05'23" (+00'13") | 400 / 2000 |
| 6 | | 05'18" (+00'08") | 400 / 2400 |
| 7 | | 05'23" (+00'13") | 400 / 2800 |
| 8 | | 05'33" (+00'23") | 400 / 3199 |
| 9 | | 05'10" | 400 / 3599 |
| 10 | | 05'51" (+00'41") | 400 / 3999 |
| 11 | | 06'00" (+00'50") | 400 / 4399 |
| 12 | | 06'52" (+01'42") | 400 / 4800 |
| 13 | | 06'45" (+01'35") | 400 / 5200 |
| 14 | | 06'06" (+00'56") | 400 / 5600 |
| 15 | | 05'52" (+00'42") | 400 / 6000 |
| 16 | | 06'05" (+00'55") | 400 / 6400 |
| 17 | | 06'08" (+00'58") | 400 / 6800 |
| 18 | | 06'24" (+01'14") | 400 / 7200 |
| 19 | | 05'54" (+00'44") | 400 / 7600 |
| 20 | | 06'28" (+01'18") | 400 / 8000 |
| 21 | | 06'23" (+01'13") | 400 / 8400 |
| 22 | | 06'06" (+00'56") | 400 / 8800 |
| 23 | | 05'46" (+00'36") | 400 / 9200 |
| 24 | | 05'40" (+00'30") | 400 / 9600 |
| 25 | | 06'21" (+01'11") | 400 / 10000 |
| 26 | | 05'39" (+00'29") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 324.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 05'22" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'34" | 00:31'50" |
| 6 | 06'05" | 00:37'55" |
| 7 | 06'42" | 00:44'37" |
| 8 | 13'52" | 00:58'29" |
| 9 | 06'13" | 01:04'42" |
| 10 | 05'55" | 01:10'37" |
| 10.1 | 05'41" | 01:11'05" |
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