20.2 km | 02:35:09 | 07:40/km日期: 2019-10-10 05:37 - 總爬升: 345 m - 平均心率: 124 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'46" / 07'07" / 07'48" / 07'20" / 11'02" / 06'46" / 09'10" / 10'31" / 15'06" / 10'55" / 05'58" / 05'41" / 08'37" / 09'31" / 05'20" / 03'35" / 06'51" / 03'46" / 03'45" / 06'08" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+04'11") | 1000 / 1000 |
2 | | 07'07" (+03'33") | 1000 / 2000 |
3 | | 07'48" (+04'14") | 1000 / 3000 |
4 | | 07'20" (+03'46") | 1000 / 4000 |
5 | | 11'01" (+07'27") | 1000 / 5000 |
6 | | 06'46" (+03'12") | 1000 / 6000 |
7 | | 09'09" (+05'35") | 1000 / 7000 |
8 | | 10'31" (+06'57") | 1000 / 8000 |
9 | | 15'06" (+11'32") | 1000 / 9000 |
10 | | 10'55" (+07'21") | 1000 / 10000 |
11 | | 05'58" (+02'24") | 1000 / 11000 |
12 | | 05'40" (+02'06") | 1000 / 12000 |
13 | | 08'37" (+05'03") | 1000 / 13000 |
14 | | 09'30" (+05'56") | 1000 / 14000 |
15 | | 05'19" (+01'45") | 1000 / 15000 |
16 | | 03'34" | 1000 / 16000 |
17 | | 06'50" (+03'16") | 1000 / 17000 |
18 | | 03'46" (+00'12") | 1000 / 18000 |
19 | | 03'44" (+00'10") | 1000 / 19000 |
20 | | 06'08" (+02'34") | 1000 / 20000 |
21 | | 11'44" (+08'10") | 207 / 20207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 177.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'07" | 00:14'53" |
3 | 07'48" | 00:22'41" |
4 | 07'20" | 00:30'01" |
5 | 11'02" | 00:41'03" |
6 | 06'46" | 00:47'49" |
7 | 09'10" | 00:56'59" |
8 | 10'31" | 01:07'30" |
9 | 15'06" | 01:22'36" |
10 | 10'55" | 01:33'31" |
11 | 05'58" | 01:39'29" |
12 | 05'41" | 01:45'10" |
13 | 08'37" | 01:53'47" |
14 | 09'31" | 02:03'18" |
15 | 05'20" | 02:08'38" |
16 | 03'35" | 02:12'13" |
17 | 06'51" | 02:19'04" |
18 | 03'46" | 02:22'50" |
19 | 03'45" | 02:26'35" |
20 | 06'08" | 02:32'43" |
20.2 | 11'47" | 02:35'10" |