42.0 km | 06:13:21 | 08:53/km日期: 2019-10-10 05:37 - 總爬升: 739 m - 卡路里: 3025 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'30" / 06'49" / 07'02" / 07'16" / 07'13" / 11'54" / 15'35" / 06'37" / 05'34" / 06'00" / 13'19" / 06'30" / 06'50" / 06'43" / 15'36" / 05'41" / 05'44" / 08'16" / 14'01" / 11'06" / 10'09" / 13'32" / 09'51" / 07'33" / 07'38" / 10'02" / 12'39" / 09'49" / 07'53" / 06'26" / 07'43" / 14'35" / 09'05" / 09'40" / 07'05" / 06'56" / 07'34" / 07'01" / 06'23" / 08'26" / 08'10" / 06'42" / 323'20" /
10月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 07'16" | 00:28'37" |
| 5 | 07'13" | 00:35'50" |
| 6 | 11'54" | 00:47'44" |
| 7 | 15'35" | 01:03'19" |
| 8 | 06'37" | 01:09'56" |
| 9 | 05'34" | 01:15'30" |
| 10 | 06'00" | 01:21'30" |
| 11 | 13'19" | 01:34'49" |
| 12 | 06'30" | 01:41'19" |
| 13 | 06'50" | 01:48'09" |
| 14 | 06'43" | 01:54'52" |
| 15 | 15'36" | 02:10'28" |
| 16 | 05'41" | 02:16'09" |
| 17 | 05'44" | 02:21'53" |
| 18 | 08'16" | 02:30'09" |
| 19 | 14'01" | 02:44'10" |
| 20 | 11'06" | 02:55'16" |
| 21 | 10'09" | 03:05'25" |
| 22 | 13'32" | 03:18'57" |
| 23 | 09'51" | 03:28'48" |
| 24 | 07'33" | 03:36'21" |
| 25 | 07'38" | 03:43'59" |
| 26 | 10'02" | 03:54'01" |
| 27 | 12'39" | 04:06'40" |
| 28 | 09'49" | 04:16'29" |
| 29 | 07'53" | 04:24'22" |
| 30 | 06'26" | 04:30'48" |
| 31 | 07'43" | 04:38'31" |
| 32 | 14'35" | 04:53'06" |
| 33 | 09'05" | 05:02'11" |
| 34 | 09'40" | 05:11'51" |
| 35 | 07'05" | 05:18'56" |
| 36 | 06'56" | 05:25'52" |
| 37 | 07'34" | 05:33'26" |
| 38 | 07'01" | 05:40'27" |
| 39 | 06'23" | 05:46'50" |
| 40 | 08'26" | 05:55'16" |
| 41 | 08'10" | 06:03'26" |
| 42 | 06'42" | 06:10'08" |
| 42.3 | 12'35" | 06:13'22" |
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