25.4 km | 03:27:50 | 08:11/km日期: 2019-10-10 06:43 - 總爬升: 1295 m - 平均心率: 155 - 卡路里: 1772 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'01" / 08'14" / 11'10" / 10'46" / 16'09" / 12'24" / 11'59" / 15'04" / 10'51" / 12'53" / 09'57" / 12'19" / 71'13" / 05'18" / 05'12" / 07'22" / 06'01" / 05'10" / 05'52" / 05'34" / 06'44" / 04'51" / 04'56" / 04'32" / 04'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'36") | 1000 / 1000 |
| 2 | | 08'13" (+03'49") | 1000 / 2000 |
| 3 | | 11'10" (+06'46") | 1000 / 3000 |
| 4 | | 10'45" (+06'21") | 1000 / 4000 |
| 5 | | 11'25" (+07'01") | 1000 / 5000 |
| 6 | | 12'23" (+07'59") | 1000 / 6000 |
| 7 | | 11'58" (+07'34") | 1000 / 7000 |
| 8 | | 13'26" (+09'02") | 1000 / 8000 |
| 9 | | 10'50" (+06'26") | 1000 / 9000 |
| 10 | | 12'53" (+08'29") | 1000 / 10000 |
| 11 | | 09'56" (+05'32") | 1000 / 11000 |
| 12 | | 12'19" (+07'55") | 1000 / 12000 |
| 13 | | 10'38" (+06'14") | 1000 / 13000 |
| 14 | | 05'17" (+00'53") | 1000 / 14000 |
| 15 | | 05'11" (+00'47") | 1000 / 15000 |
| 16 | | 07'22" (+02'58") | 1000 / 16000 |
| 17 | | 06'00" (+01'36") | 1000 / 17000 |
| 18 | | 05'10" (+00'46") | 1000 / 18000 |
| 19 | | 05'51" (+01'27") | 1000 / 19000 |
| 20 | | 05'34" (+01'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'40") | 1000 / 21000 |
| 22 | | 04'51" (+00'27") | 1000 / 22000 |
| 23 | | 04'55" (+00'31") | 1000 / 23000 |
| 24 | | 04'31" (+00'07") | 1000 / 24000 |
| 25 | | 04'24" | 1000 / 25000 |
| 26 | | 04'12" | 365 / 25365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
80.71 km 
美津濃 R22 累積 :
3139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'14" | 00:14'15" |
| 3 | 11'10" | 00:25'25" |
| 4 | 10'46" | 00:36'11" |
| 5 | 16'09" | 00:52'20" |
| 6 | 12'24" | 01:04'44" |
| 7 | 11'59" | 01:16'43" |
| 8 | 15'04" | 01:31'47" |
| 9 | 10'51" | 01:42'38" |
| 10 | 12'53" | 01:55'31" |
| 11 | 09'57" | 02:05'28" |
| 12 | 12'19" | 02:17'47" |
| 13 | 71'13" | 03:29'00" |
| 14 | 05'18" | 03:34'18" |
| 15 | 05'12" | 03:39'30" |
| 16 | 07'22" | 03:46'52" |
| 17 | 06'01" | 03:52'53" |
| 18 | 05'10" | 03:58'03" |
| 19 | 05'52" | 04:03'55" |
| 20 | 05'34" | 04:09'29" |
| 21 | 06'44" | 04:16'13" |
| 22 | 04'51" | 04:21'04" |
| 23 | 04'56" | 04:26'00" |
| 24 | 04'32" | 04:30'32" |
| 25 | 04'24" | 04:34'56" |
| 25.4 | 04'12" | 04:36'28" |
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