30.5 km | 03:57:49 | 07:47/km日期: 2019-10-10 05:37 - 總爬升: 1018 m - 地點: 赤崁頂 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1812 Cal - 總步數: 43664 - 平均步頻: 183 - 平均步幅: 69 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'35" / 07'15" / 07'00" / 06'52" / 06'58" / 06'50" / 07'06" / 07'20" / 07'13" / 09'22" / 07'50" / 09'05" / 11'27" / 12'42" / 08'24" / 13'27" / 08'07" / 06'30" / 06'23" / 07'00" / 10'25" / 06'56" / 06'20" / 06'09" / 07'14" / 06'07" / 06'02" / 08'38" / 06'04" / 06'02" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'34") | 1008 / 1008 | 172 / 76 |
2 | | 07'10" (+01'12") | 1009 / 2017 | 175 / 79 |
3 | | 06'57" (+00'59") | 1006 / 3024 | 176 / 81 |
4 | | 06'51" (+00'53") | 1000 / 4024 | 176 / 82 |
5 | | 06'57" (+00'59") | 1001 / 5025 | 176 / 81 |
6 | | 06'49" (+00'51") | 1000 / 6026 | 177 / 82 |
7 | | 07'07" (+01'09") | 1007 / 7033 | 175 / 79 |
8 | | 07'18" (+01'20") | 1004 / 8037 | 174 / 78 |
9 | | 07'13" (+01'15") | 1005 / 9042 | 174 / 79 |
10 | | 09'23" (+03'25") | 1004 / 10047 | 183 / 57 |
11 | | 07'42" (+01'44") | 1007 / 11054 | 185 / 69 |
12 | | 09'03" (+03'05") | 1005 / 12059 | 172 / 63 |
13 | | 11'20" (+05'22") | 1008 / 13067 | 192 / 45 |
14 | | 12'42" (+06'44") | 1000 / 14068 | 207 / 37 |
15 | | 08'21" (+02'23") | 1005 / 15073 | 173 / 69 |
16 | | 13'45" (+07'47") | 1000 / 16074 | 198 / 36 |
17 | | 07'52" (+01'54") | 1004 / 17078 | 175 / 72 |
18 | | 06'28" (+00'30") | 1002 / 18080 | 176 / 87 |
19 | | 06'20" (+00'22") | 1007 / 19087 | 175 / 89 |
20 | | 07'14" (+01'16") | 1007 / 20095 | 176 / 78 |
21 | | 10'05" (+04'07") | 1002 / 21097 | 210 / 47 |
22 | | 06'52" (+00'54") | 1004 / 22102 | 175 / 82 |
23 | | 06'19" (+00'21") | 1000 / 23102 | 175 / 89 |
24 | | 06'54" (+00'56") | 1003 / 24106 | 182 / 79 |
25 | | 06'30" (+00'32") | 1006 / 25112 | 181 / 84 |
26 | | 06'06" (+00'08") | 1000 / 26113 | 179 / 91 |
27 | | 06'04" (+00'06") | 1005 / 27118 | 178 / 92 |
28 | | 08'31" (+02'33") | 1006 / 28124 | 214 / 54 |
29 | | 06'03" (+00'05") | 1008 / 29133 | 179 / 91 |
30 | | 05'58" | 1002 / 30135 | 179 / 93 |
31 | | 06'04" (+00'06") | 507 / 30643 | 179 / 91 |
台中吳樹立