35.5 km | 05:17:51 | 08:57/km日期: 2019-10-10 05:37 - 總爬升: 586 m - 平均心率: 136 - 卡路里: 2590 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'32" / 06'46" / 06'46" / 07'02" / 07'24" / 10'10" / 16'31" / 06'47" / 05'59" / 06'13" / 13'57" / 06'28" / 06'53" / 06'54" / 13'28" / 06'07" / 06'06" / 06'39" / 13'45" / 06'36" / 12'39" / 13'17" / 07'46" / 09'45" / 06'55" / 08'03" / 10'35" / 11'08" / 10'00" / 08'04" / 08'56" / 07'21" / 09'33" / 10'10" / 10'49" / 10'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 190.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'46" | 00:21'04" |
| 4 | 07'02" | 00:28'06" |
| 5 | 07'24" | 00:35'30" |
| 6 | 10'10" | 00:45'40" |
| 7 | 16'31" | 01:02'11" |
| 8 | 06'47" | 01:08'58" |
| 9 | 05'59" | 01:14'57" |
| 10 | 06'13" | 01:21'10" |
| 11 | 13'57" | 01:35'07" |
| 12 | 06'28" | 01:41'35" |
| 13 | 06'53" | 01:48'28" |
| 14 | 06'54" | 01:55'22" |
| 15 | 13'28" | 02:08'50" |
| 16 | 06'07" | 02:14'57" |
| 17 | 06'06" | 02:21'03" |
| 18 | 06'39" | 02:27'42" |
| 19 | 13'45" | 02:41'27" |
| 20 | 06'36" | 02:48'03" |
| 21 | 12'39" | 03:00'42" |
| 22 | 13'17" | 03:13'59" |
| 23 | 07'46" | 03:21'45" |
| 24 | 09'45" | 03:31'30" |
| 25 | 06'55" | 03:38'25" |
| 26 | 08'03" | 03:46'28" |
| 27 | 10'35" | 03:57'03" |
| 28 | 11'08" | 04:08'11" |
| 29 | 10'00" | 04:18'11" |
| 30 | 08'04" | 04:26'15" |
| 31 | 08'56" | 04:35'11" |
| 32 | 07'21" | 04:42'32" |
| 33 | 09'33" | 04:52'05" |
| 34 | 10'10" | 05:02'15" |
| 35 | 10'49" | 05:13'04" |
| 35.5 | 10'30" | 05:17'54" |
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