29.2 km | 04:13:46 | 08:40/km日期: 2019-10-10 06:04 - 總爬升: 537 m - 平均心率: 132 - 卡路里: 2496 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 07'55" / 07'18" / 07'15" / 07'47" / 09'42" / 07'10" / 08'42" / 06'23" / 06'30" / 12'02" / 07'40" / 12'42" / 08'22" / 08'11" / 08'17" / 08'50" / 16'39" / 07'44" / 07'01" / 07'23" / 09'24" / 07'49" / 07'52" / 07'46" / 07'28" / 15'39" / 07'05" / 07'23" / 08'06" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'33") | 1000 / 1000 |
2 | | 07'17" (+00'55") | 1000 / 2000 |
3 | | 07'15" (+00'53") | 1000 / 3000 |
4 | | 07'47" (+01'25") | 1000 / 4000 |
5 | | 09'41" (+03'19") | 1000 / 5000 |
6 | | 07'11" (+00'49") | 1000 / 6000 |
7 | | 08'41" (+02'19") | 1000 / 7000 |
8 | | 06'22" | 1000 / 8000 |
9 | | 06'30" (+00'08") | 1000 / 9000 |
10 | | 12'00" (+05'38") | 1000 / 10000 |
11 | | 07'40" (+01'18") | 1000 / 11000 |
12 | | 12'41" (+06'19") | 1000 / 12000 |
13 | | 08'22" (+02'00") | 1000 / 13000 |
14 | | 08'10" (+01'48") | 1000 / 14000 |
15 | | 08'16" (+01'54") | 1000 / 15000 |
16 | | 08'49" (+02'27") | 1000 / 16000 |
17 | | 16'38" (+10'16") | 1000 / 17000 |
18 | | 07'43" (+01'21") | 1000 / 18000 |
19 | | 07'01" (+00'39") | 1000 / 19000 |
20 | | 07'22" (+01'00") | 1000 / 20000 |
21 | | 09'23" (+03'01") | 1000 / 21000 |
22 | | 07'49" (+01'27") | 1000 / 22000 |
23 | | 07'51" (+01'29") | 1000 / 23000 |
24 | | 07'46" (+01'24") | 1000 / 24000 |
25 | | 07'28" (+01'06") | 1000 / 25000 |
26 | | 15'38" (+09'16") | 1000 / 26000 |
27 | | 07'04" (+00'42") | 1000 / 27000 |
28 | | 07'23" (+01'01") | 1000 / 28000 |
29 | | 08'05" (+01'43") | 1000 / 29000 |
30 | | 07'20" (+00'58") | 230 / 29230 |
運動場~祥順路~中天寺~四方太子宮~頭汴國小~運動場
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
175.75 km 母子鱷魚 Y拖~黃 累積 :
1110.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'18" | 00:15'13" |
3 | 07'15" | 00:22'28" |
4 | 07'47" | 00:30'15" |
5 | 09'42" | 00:39'57" |
6 | 07'10" | 00:47'07" |
7 | 08'42" | 00:55'49" |
8 | 06'23" | 01:02'12" |
9 | 06'30" | 01:08'42" |
10 | 12'02" | 01:20'44" |
11 | 07'40" | 01:28'24" |
12 | 12'42" | 01:41'06" |
13 | 08'22" | 01:49'28" |
14 | 08'11" | 01:57'39" |
15 | 08'17" | 02:05'56" |
16 | 08'50" | 02:14'46" |
17 | 16'39" | 02:31'25" |
18 | 07'44" | 02:39'09" |
19 | 07'01" | 02:46'10" |
20 | 07'23" | 02:53'33" |
21 | 09'24" | 03:02'57" |
22 | 07'49" | 03:10'46" |
23 | 07'52" | 03:18'38" |
24 | 07'46" | 03:26'24" |
25 | 07'28" | 03:33'52" |
26 | 15'39" | 03:49'31" |
27 | 07'05" | 03:56'36" |
28 | 07'23" | 04:03'59" |
29 | 08'06" | 04:12'05" |
29.2 | 07'22" | 04:13'47" |