26.8 km | 04:30:59 | 10:06/km日期: 2019-10-10 05:44 - 總爬升: 737 m - 平均心率: 132 - 卡路里: 1596 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 06'55" / 06'46" / 06'47" / 14'18" / 07'41" / 08'31" / 18'54" / 07'54" / 08'31" / 19'08" / 11'17" / 09'34" / 18'08" / 30'56" / 08'26" / 05'06" / 04'59" / 15'40" / 05'10" / 05'18" / 15'53" / 05'07" / 05'05" / 05'34" / 08'31" / 05'45" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'55") | 1000 / 1000 |
2 | | 06'45" (+01'46") | 1000 / 2000 |
3 | | 06'47" (+01'48") | 1000 / 3000 |
4 | | 14'18" (+09'19") | 1000 / 4000 |
5 | | 07'40" (+02'41") | 1000 / 5000 |
6 | | 08'23" (+03'24") | 1000 / 6000 |
7 | | 19'01" (+14'02") | 1000 / 7000 |
8 | | 07'54" (+02'55") | 1000 / 8000 |
9 | | 08'30" (+03'31") | 1000 / 9000 |
10 | | 19'08" (+14'09") | 1000 / 10000 |
11 | | 11'17" (+06'18") | 1000 / 11000 |
12 | | 09'33" (+04'34") | 1000 / 12000 |
13 | | 18'08" (+13'09") | 1000 / 13000 |
14 | | 30'55" (+25'56") | 1000 / 14000 |
15 | | 08'25" (+03'26") | 1000 / 15000 |
16 | | 05'06" (+00'07") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 15'40" (+10'41") | 1000 / 18000 |
19 | | 05'09" (+00'10") | 1000 / 19000 |
20 | | 05'17" (+00'18") | 1000 / 20000 |
21 | | 15'53" (+10'54") | 1000 / 21000 |
22 | | 05'07" (+00'08") | 1000 / 22000 |
23 | | 05'04" (+00'05") | 1000 / 23000 |
24 | | 05'34" (+00'35") | 1000 / 24000 |
25 | | 08'31" (+03'32") | 1000 / 25000 |
26 | | 05'44" (+00'45") | 1000 / 26000 |
27 | | 06'22" (+01'23") | 799 / 26799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 102.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'46" | 00:13'41" |
3 | 06'47" | 00:20'28" |
4 | 14'18" | 00:34'46" |
5 | 07'41" | 00:42'27" |
6 | 08'31" | 00:50'58" |
7 | 18'54" | 01:09'52" |
8 | 07'54" | 01:17'46" |
9 | 08'31" | 01:26'17" |
10 | 19'08" | 01:45'25" |
11 | 11'17" | 01:56'42" |
12 | 09'34" | 02:06'16" |
13 | 18'08" | 02:24'24" |
14 | 30'56" | 02:55'20" |
15 | 08'26" | 03:03'46" |
16 | 05'06" | 03:08'52" |
17 | 04'59" | 03:13'51" |
18 | 15'40" | 03:29'31" |
19 | 05'10" | 03:34'41" |
20 | 05'18" | 03:39'59" |
21 | 15'53" | 03:55'52" |
22 | 05'07" | 04:00'59" |
23 | 05'05" | 04:06'04" |
24 | 05'34" | 04:11'38" |
25 | 08'31" | 04:20'09" |
26 | 05'45" | 04:25'54" |
26.8 | 06'22" | 04:31'00" |