42.5 km | 04:19:41 | 06:06/km日期: 2019-10-10 05:49 - 平均心率: 147 - 卡路里: 2396 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'58" / 05'29" / 05'30" / 05'23" / 05'22" / 05'05" / 05'02" / 05'24" / 05'22" / 05'24" / 05'17" / 05'18" / 05'21" / 05'39" / 05'34" / 07'49" / 05'18" / 05'28" / 05'17" / 05'29" / 07'20" / 05'39" / 05'27" / 05'25" / 05'33" / 05'26" / 14'29" / 06'56" / 05'37" / 05'44" / 06'00" / 05'32" / 05'17" / 05'27" / 16'44" / 05'44" / 05'48" / 05'31" / 05'51" / 05'24" / 05'48" / 05'30" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'55") | 1000 / 1000 |
2 | | 05'29" (+00'27") | 1000 / 2000 |
3 | | 05'30" (+00'28") | 1000 / 3000 |
4 | | 05'23" (+00'21") | 1000 / 4000 |
5 | | 05'21" (+00'19") | 1000 / 5000 |
6 | | 05'04" (+00'02") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'23" (+00'21") | 1000 / 8000 |
9 | | 05'22" (+00'20") | 1000 / 9000 |
10 | | 05'23" (+00'21") | 1000 / 10000 |
11 | | 05'16" (+00'14") | 1000 / 11000 |
12 | | 05'17" (+00'15") | 1000 / 12000 |
13 | | 05'21" (+00'19") | 1000 / 13000 |
14 | | 05'38" (+00'36") | 1000 / 14000 |
15 | | 05'34" (+00'32") | 1000 / 15000 |
16 | | 07'48" (+02'46") | 1000 / 16000 |
17 | | 05'18" (+00'16") | 1000 / 17000 |
18 | | 05'27" (+00'25") | 1000 / 18000 |
19 | | 05'16" (+00'14") | 1000 / 19000 |
20 | | 05'29" (+00'27") | 1000 / 20000 |
21 | | 07'19" (+02'17") | 1000 / 21000 |
22 | | 05'39" (+00'37") | 1000 / 22000 |
23 | | 05'27" (+00'25") | 1000 / 23000 |
24 | | 05'25" (+00'23") | 1000 / 24000 |
25 | | 05'33" (+00'31") | 1000 / 25000 |
26 | | 05'25" (+00'23") | 1000 / 26000 |
27 | | 14'28" (+09'26") | 1000 / 27000 |
28 | | 06'56" (+01'54") | 1000 / 28000 |
29 | | 05'37" (+00'35") | 1000 / 29000 |
30 | | 05'43" (+00'41") | 1000 / 30000 |
31 | | 05'59" (+00'57") | 1000 / 31000 |
32 | | 05'31" (+00'29") | 1000 / 32000 |
33 | | 05'17" (+00'15") | 1000 / 33000 |
34 | | 05'26" (+00'24") | 1000 / 34000 |
35 | | 16'44" (+11'42") | 1000 / 35000 |
36 | | 05'43" (+00'41") | 1000 / 36000 |
37 | | 05'47" (+00'45") | 1000 / 37000 |
38 | | 05'31" (+00'29") | 1000 / 38000 |
39 | | 05'51" (+00'49") | 1000 / 39000 |
40 | | 05'23" (+00'21") | 1000 / 40000 |
41 | | 05'48" (+00'46") | 1000 / 41000 |
42 | | 05'29" (+00'27") | 1000 / 42000 |
43 | | 05'42" (+00'40") | 527 / 42527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 504.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'29" | 00:11'27" |
3 | 05'30" | 00:16'57" |
4 | 05'23" | 00:22'20" |
5 | 05'22" | 00:27'42" |
6 | 05'05" | 00:32'47" |
7 | 05'02" | 00:37'49" |
8 | 05'24" | 00:43'13" |
9 | 05'22" | 00:48'35" |
10 | 05'24" | 00:53'59" |
11 | 05'17" | 00:59'16" |
12 | 05'18" | 01:04'34" |
13 | 05'21" | 01:09'55" |
14 | 05'39" | 01:15'34" |
15 | 05'34" | 01:21'08" |
16 | 07'49" | 01:28'57" |
17 | 05'18" | 01:34'15" |
18 | 05'28" | 01:39'43" |
19 | 05'17" | 01:45'00" |
20 | 05'29" | 01:50'29" |
21 | 07'20" | 01:57'49" |
22 | 05'39" | 02:03'28" |
23 | 05'27" | 02:08'55" |
24 | 05'25" | 02:14'20" |
25 | 05'33" | 02:19'53" |
26 | 05'26" | 02:25'19" |
27 | 14'29" | 02:39'48" |
28 | 06'56" | 02:46'44" |
29 | 05'37" | 02:52'21" |
30 | 05'44" | 02:58'05" |
31 | 06'00" | 03:04'05" |
32 | 05'32" | 03:09'37" |
33 | 05'17" | 03:14'54" |
34 | 05'27" | 03:20'21" |
35 | 16'44" | 03:37'05" |
36 | 05'44" | 03:42'49" |
37 | 05'48" | 03:48'37" |
38 | 05'31" | 03:54'08" |
39 | 05'51" | 03:59'59" |
40 | 05'24" | 04:05'23" |
41 | 05'48" | 04:11'11" |
42 | 05'30" | 04:16'41" |
42.5 | 05'43" | 04:19'42" |