30.0 km | 03:58:41 | 07:57/km日期: 2019-10-10 05:35 - 總爬升: 588 m - 平均心率: 129 - 卡路里: 1522 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 08'10" / 07'22" / 07'50" / 10'05" / 07'47" / 10'02" / 08'37" / 10'17" / 07'34" / 07'44" / 07'30" / 13'33" / 07'41" / 07'18" / 08'13" / 07'35" / 07'54" / 06'53" / 07'20" / 07'04" / 06'55" / 07'26" / 06'49" / 06'48" / 07'04" / 10'09" / 06'35" / 06'50" / 06'33" / 07'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'37") | 1000 / 1000 |
| 2 | | 07'22" (+00'50") | 1000 / 2000 |
| 3 | | 07'50" (+01'18") | 1000 / 3000 |
| 4 | | 10'05" (+03'33") | 1000 / 4000 |
| 5 | | 07'46" (+01'14") | 1000 / 5000 |
| 6 | | 10'01" (+03'29") | 1000 / 6000 |
| 7 | | 08'38" (+02'06") | 1000 / 7000 |
| 8 | | 10'16" (+03'44") | 1000 / 8000 |
| 9 | | 07'33" (+01'01") | 1000 / 9000 |
| 10 | | 07'44" (+01'12") | 1000 / 10000 |
| 11 | | 07'29" (+00'57") | 1000 / 11000 |
| 12 | | 13'33" (+07'01") | 1000 / 12000 |
| 13 | | 07'40" (+01'08") | 1000 / 13000 |
| 14 | | 07'18" (+00'46") | 1000 / 14000 |
| 15 | | 08'12" (+01'40") | 1000 / 15000 |
| 16 | | 07'34" (+01'02") | 1000 / 16000 |
| 17 | | 07'54" (+01'22") | 1000 / 17000 |
| 18 | | 06'53" (+00'21") | 1000 / 18000 |
| 19 | | 07'19" (+00'47") | 1000 / 19000 |
| 20 | | 07'04" (+00'32") | 1000 / 20000 |
| 21 | | 06'54" (+00'22") | 1000 / 21000 |
| 22 | | 07'25" (+00'53") | 1000 / 22000 |
| 23 | | 06'48" (+00'16") | 1000 / 23000 |
| 24 | | 06'48" (+00'16") | 1000 / 24000 |
| 25 | | 07'03" (+00'31") | 1000 / 25000 |
| 26 | | 10'09" (+03'37") | 1000 / 26000 |
| 27 | | 06'34" (+00'02") | 1000 / 27000 |
| 28 | | 06'50" (+00'18") | 1000 / 28000 |
| 29 | | 06'32" | 1000 / 29000 |
| 30 | | 06'59" (+00'27") | 1000 / 30000 |
| 31 | | 05'40" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
215.55 km 
BROOKS Transcend 5 (1202631B474) 累積 :
1256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'22" | 00:15'32" |
| 3 | 07'50" | 00:23'22" |
| 4 | 10'05" | 00:33'27" |
| 5 | 07'47" | 00:41'14" |
| 6 | 10'02" | 00:51'16" |
| 7 | 08'37" | 00:59'53" |
| 8 | 10'17" | 01:10'10" |
| 9 | 07'34" | 01:17'44" |
| 10 | 07'44" | 01:25'28" |
| 11 | 07'30" | 01:32'58" |
| 12 | 13'33" | 01:46'31" |
| 13 | 07'41" | 01:54'12" |
| 14 | 07'18" | 02:01'30" |
| 15 | 08'13" | 02:09'43" |
| 16 | 07'35" | 02:17'18" |
| 17 | 07'54" | 02:25'12" |
| 18 | 06'53" | 02:32'05" |
| 19 | 07'20" | 02:39'25" |
| 20 | 07'04" | 02:46'29" |
| 21 | 06'55" | 02:53'24" |
| 22 | 07'26" | 03:00'50" |
| 23 | 06'49" | 03:07'39" |
| 24 | 06'48" | 03:14'27" |
| 25 | 07'04" | 03:21'31" |
| 26 | 10'09" | 03:31'40" |
| 27 | 06'35" | 03:38'15" |
| 28 | 06'50" | 03:45'05" |
| 29 | 06'33" | 03:51'38" |
| 30 | 07'00" | 03:58'38" |
| 30.0 | 04'39" | 03:58'41" |
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