12.2 km | 01:41:20 | 08:16/km日期: 2019-10-10 05:30 - 平均心率: 137 - 卡路里: 1139 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 08'49" / 07'27" / 07'15" / 07'10" / 07'01" / 06'43" / 10'33" / 07'14" / 47'34" / 06'49" / 08'16" / 11'14" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'06") | 1000 / 1000 |
| 2 | | 07'27" (+00'45") | 1000 / 2000 |
| 3 | | 07'15" (+00'33") | 1000 / 3000 |
| 4 | | 07'09" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 10'33" (+03'51") | 1000 / 7000 |
| 8 | | 07'13" (+00'31") | 1000 / 8000 |
| 9 | | 10'15" (+03'33") | 1000 / 9000 |
| 10 | | 06'48" (+00'06") | 1000 / 10000 |
| 11 | | 08'16" (+01'34") | 1000 / 11000 |
| 12 | | 11'14" (+04'32") | 1000 / 12000 |
| 13 | | 10'53" (+04'11") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'27" | 00:16'16" |
| 3 | 07'15" | 00:23'31" |
| 4 | 07'10" | 00:30'41" |
| 5 | 07'01" | 00:37'42" |
| 6 | 06'43" | 00:44'25" |
| 7 | 10'33" | 00:54'58" |
| 8 | 07'14" | 01:02'12" |
| 9 | 47'34" | 01:49'46" |
| 10 | 06'49" | 01:56'35" |
| 11 | 08'16" | 02:04'51" |
| 12 | 11'14" | 02:16'05" |
| 12.2 | 10'55" | 02:18'40" |
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