12.0 km | 01:15:20 | 06:15/km日期: 2019-10-10 06:21 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'13" / 13'30" / 06'19" / 06'19" / 06'22" / 06'18" / 08'26" / 06'16" / 06'10" / 06'02" / 05'27" / 05'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'59") | 1000 / 1000 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 06'16" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 09'32" (+04'06") | 34 / 12034 |
10月累積里程 :
226.75 km 
Nike Pegasus 36 累積 :
1122.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 13'30" | 00:20'43" |
| 3 | 06'19" | 00:27'02" |
| 4 | 06'19" | 00:33'21" |
| 5 | 06'22" | 00:39'43" |
| 6 | 06'18" | 00:46'01" |
| 7 | 08'26" | 00:54'27" |
| 8 | 06'16" | 01:00'43" |
| 9 | 06'10" | 01:06'53" |
| 10 | 06'02" | 01:12'55" |
| 11 | 05'27" | 01:18'22" |
| 12 | 05'30" | 01:23'52" |
| 12.0 | 09'33" | 01:24'12" |
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