18.1 km | 01:16:48 | 04:14/km日期: 2019-10-10 05:40 - 平均心率: 163 - 卡路里: 1014 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'21" / 04'44" / 04'44" / 18'44" / 03'54" / 04'01" / 03'52" / 03'52" / 03'48" / 03'55" / 03'50" / 03'50" / 03'52" / 03'53" / 03'45" / 10'23" / 04'59" / 04'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'34") | 1000 / 1000 |
2 | | 04'43" (+00'57") | 1000 / 2000 |
3 | | 04'44" (+00'58") | 1000 / 3000 |
4 | | 05'17" (+01'31") | 101 / 3101 |
5 | | 03'54" (+00'08") | 1000 / 4101 |
6 | | 03'52" (+00'06") | 1000 / 5101 |
7 | | 04'01" (+00'15") | 1000 / 6101 |
8 | | 03'52" (+00'06") | 1000 / 7101 |
9 | | 03'51" (+00'05") | 1000 / 8101 |
10 | | 03'48" (+00'02") | 1000 / 9101 |
11 | | 03'52" (+00'06") | 1000 / 10101 |
12 | | 03'53" (+00'07") | 1000 / 11101 |
13 | | 03'49" (+00'03") | 1000 / 12101 |
14 | | 03'50" (+00'04") | 1000 / 13101 |
15 | | 03'53" (+00'07") | 1000 / 14101 |
16 | | 03'46" | 1000 / 15101 |
17 | | 05'01" (+01'15") | 1000 / 16101 |
18 | | 05'00" (+01'14") | 1000 / 17101 |
19 | | 04'52" (+01'06") | 1000 / 18101 |
20 | | 04'47" (+01'01") | 19 / 18120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 507.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'44" | 00:10'05" |
3 | 04'44" | 00:14'49" |
4 | 18'44" | 00:33'33" |
5 | 03'54" | 00:37'27" |
6 | 04'01" | 00:41'28" |
7 | 03'52" | 00:45'20" |
8 | 03'52" | 00:49'12" |
9 | 03'48" | 00:53'00" |
10 | 03'55" | 00:56'55" |
11 | 03'50" | 01:00'45" |
12 | 03'50" | 01:04'35" |
13 | 03'52" | 01:08'27" |
14 | 03'53" | 01:12'20" |
15 | 03'45" | 01:16'05" |
16 | 10'23" | 01:26'28" |
17 | 04'59" | 01:31'27" |
18 | 04'51" | 01:36'18" |
18.1 | 04'41" | 01:36'52" |