15.0 km | 01:23:08 | 05:32/km日期: 2019-10-10 05:45 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'35" / 06'23" / 06'19" / 06'02" / 05'31" / 05'34" / 05'32" / 05'20" / 05'14" / 05'12" / 05'14" / 05'05" / 05'17" / 05'08" / 04'39" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'58") | 1000 / 1000 |
| 2 | | 06'22" (+01'44") | 1000 / 2000 |
| 3 | | 06'19" (+01'41") | 1000 / 3000 |
| 4 | | 06'01" (+01'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'52") | 1000 / 5000 |
| 6 | | 05'33" (+00'55") | 1000 / 6000 |
| 7 | | 05'32" (+00'54") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'39") | 1000 / 13000 |
| 14 | | 05'08" (+00'30") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 02'41" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 423.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'02" | 00:25'19" |
| 5 | 05'31" | 00:30'50" |
| 6 | 05'34" | 00:36'24" |
| 7 | 05'32" | 00:41'56" |
| 8 | 05'20" | 00:47'16" |
| 9 | 05'14" | 00:52'30" |
| 10 | 05'12" | 00:57'42" |
| 11 | 05'14" | 01:02'56" |
| 12 | 05'05" | 01:08'01" |
| 13 | 05'17" | 01:13'18" |
| 14 | 05'08" | 01:18'26" |
| 15 | 04'39" | 01:23'05" |
| 15.0 | 03'21" | 01:23'08" |
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