6.6 km | 00:36:11 | 05:29/km日期: 2019-10-10 05:34 - 平均心率: 147 - 卡路里: 354 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 04'18" / 04'22" / 04'24" / 08'57" / 04'27" / 06'50" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'36") | 412 / 412 |
2 | | 04'18" (+00'37") | 415 / 827 |
3 | | 04'21" (+00'40") | 408 / 1236 |
4 | | 04'20" (+00'39") | 411 / 1647 |
5 | | 04'21" (+00'40") | 413 / 2060 |
6 | | 04'26" (+00'45") | 411 / 2471 |
7 | | 04'28" (+00'47") | 406 / 2878 |
8 | | 03'55" (+00'14") | 210 / 3088 |
9 | | 21'55" (+18'14") | 272 / 3360 |
10 | | 04'06" (+00'25") | 408 / 3769 |
11 | | 04'16" (+00'35") | 406 / 4176 |
12 | | 04'20" (+00'39") | 417 / 4594 |
13 | | 04'38" (+00'57") | 407 / 5001 |
14 | | 04'13" (+00'32") | 410 / 5412 |
15 | | 26'29" (+22'48") | 113 / 5525 |
16 | | 04'21" (+00'40") | 407 / 5933 |
17 | | 04'29" (+00'48") | 409 / 6342 |
18 | | 03'41" | 211 / 6554 |
19 | | 19'53" (+16'12") | 28 / 6582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'22" | 00:08'40" |
3 | 04'24" | 00:13'04" |
4 | 08'57" | 00:22'01" |
5 | 04'27" | 00:26'28" |
6 | 06'50" | 00:33'18" |
6.6 | 04'57" | 00:36'11" |