9.5 km | 01:12:49 | 07:39/km日期: 2019-10-10 00:04 - 平均心率: 123 - 卡路里: 641 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'21" / 06'06" / 06'01" / 10'27" / 06'07" / 13'31" / 06'25" / 06'34" / 06'49" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 10'27" (+04'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 13'30" (+07'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 08'51" (+02'51") | 508 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 240.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 10'27" | 00:28'55" |
| 5 | 06'07" | 00:35'02" |
| 6 | 13'31" | 00:48'33" |
| 7 | 06'25" | 00:54'58" |
| 8 | 06'34" | 01:01'32" |
| 9 | 06'49" | 01:08'21" |
| 9.5 | 08'53" | 01:12'52" |
展開計圈分析
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