6.0 km | 00:43:04 | 07:12/km日期: 2019-10-09 19:50 - 平均心率: 126 - 卡路里: 355 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'00" / 07'41" / 07'08" / 07'08" / 07'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 299 / 299 |
| 2 | | 16'17" (+11'55") | 102 / 401 |
| 3 | | 04'43" (+00'21") | 307 / 709 |
| 4 | | 14'45" (+10'23") | 109 / 819 |
| 5 | | 04'39" (+00'17") | 313 / 1132 |
| 6 | | 17'21" (+12'59") | 88 / 1220 |
| 7 | | 04'46" (+00'24") | 312 / 1532 |
| 8 | | 18'42" (+14'20") | 80 / 1612 |
| 9 | | 04'36" (+00'14") | 310 / 1923 |
| 10 | | 15'52" (+11'30") | 93 / 2016 |
| 11 | | 04'40" (+00'18") | 307 / 2324 |
| 12 | | 15'56" (+11'34") | 93 / 2418 |
| 13 | | 04'37" (+00'15") | 307 / 2726 |
| 14 | | 16'06" (+11'44") | 92 / 2818 |
| 15 | | 04'36" (+00'14") | 307 / 3125 |
| 16 | | 14'55" (+10'33") | 101 / 3227 |
| 17 | | 04'32" (+00'10") | 312 / 3539 |
| 18 | | 16'11" (+11'49") | 93 / 3633 |
| 19 | | 04'34" (+00'12") | 303 / 3936 |
| 20 | | 15'35" (+11'13") | 103 / 4039 |
| 21 | | 04'47" (+00'25") | 312 / 4352 |
| 22 | | 15'03" (+10'41") | 102 / 4454 |
| 23 | | 04'47" (+00'25") | 311 / 4766 |
| 24 | | 16'13" (+11'51") | 94 / 4861 |
| 25 | | 04'43" (+00'21") | 308 / 5169 |
| 26 | | 16'22" (+12'00") | 92 / 5262 |
| 27 | | 04'22" | 306 / 5568 |
| 28 | | 15'52" (+11'30") | 94 / 5663 |
| 29 | | 04'23" (+00'01") | 305 / 5969 |
| 30 | | 05'12" (+00'50") | 10 / 5979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 224.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'41" | 00:14'41" |
| 3 | 07'08" | 00:21'49" |
| 4 | 07'08" | 00:28'57" |
| 5 | 07'34" | 00:36'31" |
| 6.0 | 06'41" | 00:43'04" |
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