4.7 km | 00:27:10 | 05:46/km日期: 2019-10-07 18:28 - 平均心率: 142 - 卡路里: 311 Cal - 平均步頻: 180
Pace: 05'11" / 12'30" / 04'39" / 06'39" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'26") | 297 / 297 |
2 | | 05'05" (+00'06") | 315 / 613 |
3 | | 05'04" (+00'05") | 305 / 918 |
4 | | 04'59" | 307 / 1226 |
5 | | 04'59" | 305 / 1531 |
6 | | 34'24" (+29'25") | 29 / 1561 |
7 | | 05'20" (+00'21") | 303 / 1865 |
8 | | 05'03" (+00'04") | 316 / 2182 |
9 | | 05'11" (+00'12") | 303 / 2485 |
10 | | 05'12" (+00'13") | 304 / 2790 |
11 | | 05'08" (+00'09") | 299 / 3090 |
12 | | 28'55" (+23'56") | 34 / 3124 |
13 | | 06'03" (+01'04") | 306 / 3431 |
14 | | 05'44" (+00'45") | 317 / 3749 |
15 | | 05'56" (+00'57") | 317 / 4066 |
16 | | 06'02" (+01'03") | 316 / 4383 |
17 | | 05'58" (+00'59") | 320 / 4703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 138.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 12'30" | 00:17'41" |
3 | 04'39" | 00:22'20" |
4 | 06'39" | 00:28'59" |
4.7 | 06'00" | 00:33'13" |