11.5 km | 00:50:49 | 04:24/km日期: 2019-10-09 17:44 - 平均心率: 156 - 卡路里: 663 Cal - 總步數: 8702 - 平均步頻: 171 - 平均步幅: 132 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'16" / 04'17" / 04'10" / 04'18" / 04'13" / 04'15" / 04'17" / 04'14" / 04'16" / 04'14" / 03'31" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" (+00'47") | 507 / 507 | 172 / 133 |
2 | | 04'09" (+00'36") | 500 / 1007 | 173 / 138 |
3 | | 04'15" (+00'42") | 500 / 1508 | 174 / 134 |
4 | | 04'13" (+00'40") | 509 / 2018 | 174 / 135 |
5 | | 04'07" (+00'34") | 501 / 2519 | 173 / 140 |
6 | | 04'12" (+00'39") | 506 / 3025 | 173 / 136 |
7 | | 04'16" (+00'43") | 503 / 3529 | 171 / 136 |
8 | | 04'15" (+00'42") | 508 / 4037 | 171 / 136 |
9 | | 04'06" (+00'33") | 506 / 4544 | 172 / 140 |
10 | | 04'08" (+00'35") | 503 / 5047 | 169 / 142 |
11 | | 04'13" (+00'40") | 509 / 5556 | 171 / 138 |
12 | | 04'12" (+00'39") | 500 / 6056 | 171 / 138 |
13 | | 04'20" (+00'47") | 509 / 6566 | 167 / 137 |
14 | | 04'10" (+00'37") | 503 / 7069 | 170 / 140 |
15 | | 04'11" (+00'38") | 504 / 7574 | 169 / 141 |
16 | | 04'11" (+00'38") | 509 / 8083 | 168 / 141 |
17 | | 04'09" (+00'36") | 504 / 8588 | 166 / 144 |
18 | | 04'15" (+00'42") | 509 / 9097 | 168 / 140 |
19 | | 04'11" (+00'38") | 508 / 9606 | 166 / 142 |
20 | | 04'08" (+00'35") | 502 / 10108 | 166 / 145 |
21 | | 03'44" (+00'11") | 507 / 10616 | 173 / 153 |
22 | | 03'33" | 500 / 11116 | 170 / 164 |
23 | | 09'03" (+05'30") | 500 / 11616 | 175 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 218.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'17" | 00:08'33" |
3 | 04'10" | 00:12'43" |
4 | 04'18" | 00:17'01" |
5 | 04'13" | 00:21'14" |
6 | 04'15" | 00:25'29" |
7 | 04'17" | 00:29'46" |
8 | 04'14" | 00:34'00" |
9 | 04'16" | 00:38'16" |
10 | 04'14" | 00:42'30" |
11 | 03'31" | 00:46'01" |
11.5 | 09'18" | 00:50'49" |