10.3 km | 01:08:50 | 06:40/km日期: 2019-10-09 16:41 - 平均心率: 158 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 06'50" / 06'44" / 06'44" / 06'39" / 06'30" / 07'50" / 06'44" / 06'55" / 14'00" / 06'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 420 / 420 |
| 2 | | 06'47" (+00'55") | 409 / 830 |
| 3 | | 06'43" (+00'51") | 414 / 1244 |
| 4 | | 06'46" (+00'54") | 413 / 1657 |
| 5 | | 06'38" (+00'46") | 414 / 2071 |
| 6 | | 06'56" (+01'04") | 413 / 2485 |
| 7 | | 06'35" (+00'43") | 412 / 2897 |
| 8 | | 06'37" (+00'45") | 412 / 3309 |
| 9 | | 06'48" (+00'56") | 418 / 3728 |
| 10 | | 06'23" (+00'31") | 411 / 4140 |
| 11 | | 06'35" (+00'43") | 412 / 4552 |
| 12 | | 06'29" (+00'37") | 416 / 4968 |
| 13 | | 06'31" (+00'39") | 416 / 5385 |
| 14 | | 06'40" (+00'48") | 421 / 5807 |
| 15 | | 06'43" (+00'51") | 413 / 6221 |
| 16 | | 06'43" (+00'51") | 1004 / 7225 |
| 17 | | 06'52" (+01'00") | 1005 / 8231 |
| 18 | | 06'38" (+00'46") | 419 / 8651 |
| 19 | | 06'47" (+00'55") | 407 / 9058 |
| 20 | | 06'51" (+00'59") | 413 / 9472 |
| 21 | | 06'41" (+00'49") | 411 / 9883 |
| 22 | | 05'52" | 413 / 10297 |
| 23 | | 08'29" (+02'37") | 3 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'39" | 00:26'57" |
| 5 | 06'30" | 00:33'27" |
| 6 | 07'50" | 00:41'17" |
| 7 | 06'44" | 00:48'01" |
| 8 | 06'55" | 00:54'56" |
| 9 | 14'00" | 01:08'56" |
| 10 | 06'41" | 01:15'37" |
| 10.3 | 05'46" | 01:17'21" |
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