10.0 km | 01:01:19 | 06:07/km日期: 2019-10-09 15:21 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 07'21" / 06'15" / 06'20" / 06'32" / 05'52" / 05'42" / 09'19" / 06'09" / 05'57" / 05'33" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 02'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'15" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 05'52" | 00:32'20" |
| 6 | 05'42" | 00:38'02" |
| 7 | 09'19" | 00:47'21" |
| 8 | 06'09" | 00:53'30" |
| 9 | 05'57" | 00:59'27" |
| 10 | 05'33" | 01:05'00" |
| 10.0 | 02'16" | 01:05'01" |
ChiangYu🆕♾ 說推
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