11.1 km | 01:09:08 | 06:14/km日期: 2019-10-09 16:27 - 總爬升: 145 m - 卡路里: 598 Cal - 總步數: 12980 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'09" / 06'19" / 06'01" / 06'08" / 06'26" / 07'05" / 05'30" / 05'57" / 06'21" / 05'26" / 06'06" / 19'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'43") | 1003 / 1003 | 185 / 87 |
| 2 | | 06'16" (+00'52") | 1007 / 2010 | 192 / 82 |
| 3 | | 06'01" (+00'37") | 1009 / 3020 | 192 / 86 |
| 4 | | 06'04" (+00'40") | 1007 / 4027 | 194 / 84 |
| 5 | | 06'21" (+00'57") | 1004 / 5031 | 193 / 81 |
| 6 | | 07'03" (+01'39") | 1009 / 6041 | 192 / 73 |
| 7 | | 05'26" (+00'02") | 1002 / 7043 | 199 / 92 |
| 8 | | 05'57" (+00'33") | 1007 / 8050 | 196 / 85 |
| 9 | | 06'18" (+00'54") | 1007 / 9058 | 186 / 84 |
| 10 | | 05'24" | 1004 / 10062 | 196 / 93 |
| 11 | | 06'02" (+00'38") | 1009 / 11072 | 179 / 92 |
| 12 | | 18'33" (+13'09") | 87 / 11159 | 22 / 241 |
10月累積里程 :
180.78 km 
asics 虎走寬楦TJR283 累積 :
11573.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'08" | 00:24'37" |
| 5 | 06'26" | 00:31'03" |
| 6 | 07'05" | 00:38'08" |
| 7 | 05'30" | 00:43'38" |
| 8 | 05'57" | 00:49'35" |
| 9 | 06'21" | 00:55'56" |
| 10 | 05'26" | 01:01'22" |
| 11 | 06'06" | 01:07'28" |
| 11.1 | 19'08" | 01:09'08" |
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