10.0 km | 00:59:52 | 05:58/km日期: 2019-10-08 20:17 - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'26" / 06'07" / 07'12" / 05'54" / 06'47" / 05'55" / 05'33" / 05'42" / 20'02" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 07'12" | 00:19'45" |
| 4 | 05'54" | 00:25'39" |
| 5 | 06'47" | 00:32'26" |
| 6 | 05'55" | 00:38'21" |
| 7 | 05'33" | 00:43'54" |
| 8 | 05'42" | 00:49'36" |
| 9 | 20'02" | 01:09'38" |
| 10 | 06'17" | 01:15'55" |
| 10.0 | 05'54" | 01:16'07" |
留言 
展開計圈分析
