21.6 km | 02:01:19 | 05:37/km日期: 2019-10-01 21:59 - 卡路里: 970 Cal
Pace: 06'41" / 03'48" / 03'22" / 03'31" / 04'11" / 03'14" / 04'09" / 03'08" / 03'33" / 05'50" / 03'26" / 04'04" / 03'52" / 03'26" / 03'29" / 03'49" / 13'41" / 03'33" / 06'14" / 25'25" / 05'30" / 06'04" /
10月累積里程 : 284.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 03'48" | 00:10'29" |
3 | 03'22" | 00:13'51" |
4 | 03'31" | 00:17'22" |
5 | 04'11" | 00:21'33" |
6 | 03'14" | 00:24'47" |
7 | 04'09" | 00:28'56" |
8 | 03'08" | 00:32'04" |
9 | 03'33" | 00:35'37" |
10 | 05'50" | 00:41'27" |
11 | 03'26" | 00:44'53" |
12 | 04'04" | 00:48'57" |
13 | 03'52" | 00:52'49" |
14 | 03'26" | 00:56'15" |
15 | 03'29" | 00:59'44" |
16 | 03'49" | 01:03'33" |
17 | 13'41" | 01:17'14" |
18 | 03'33" | 01:20'47" |
19 | 06'14" | 01:27'01" |
20 | 25'25" | 01:52'26" |
21 | 05'30" | 01:57'56" |
21.6 | 06'03" | 02:01'19" |