11.3 km | 01:00:01 | 05:19/km日期: 2019-10-09 06:12 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'17" / 05'23" / 05'15" / 05'12" / 05'12" / 05'18" / 05'10" / 05'12" / 05'14" / 05'17" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'01" | 278 / 11278 |
10月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'12" | 00:22'07" |
| 5 | 05'12" | 00:27'19" |
| 6 | 05'18" | 00:32'37" |
| 7 | 05'10" | 00:37'47" |
| 8 | 05'12" | 00:42'59" |
| 9 | 05'14" | 00:48'13" |
| 10 | 05'17" | 00:53'30" |
| 11 | 05'07" | 00:58'37" |
| 11.3 | 05'02" | 01:00'01" |
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