8.2 km | 00:37:49 | 04:36/km日期: 2019-10-08 17:39 - 卡路里: 496 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'45" / 04'36" / 04'36" / 04'30" / 04'32" / 04'25" / 04'28" / 04'45" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'21") | 1000 / 1000 |
2 | | 04'36" (+00'12") | 1000 / 2000 |
3 | | 04'36" (+00'12") | 1000 / 3000 |
4 | | 04'29" (+00'05") | 1000 / 4000 |
5 | | 04'32" (+00'08") | 1000 / 5000 |
6 | | 04'24" | 1000 / 6000 |
7 | | 04'28" (+00'04") | 1000 / 7000 |
8 | | 04'44" (+00'20") | 1000 / 8000 |
9 | | 05'32" (+01'08") | 217 / 8217 |
10月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 04'36" | 00:13'57" |
4 | 04'30" | 00:18'27" |
5 | 04'32" | 00:22'59" |
6 | 04'25" | 00:27'24" |
7 | 04'28" | 00:31'52" |
8 | 04'45" | 00:36'37" |
8.2 | 05'31" | 00:37'49" |