8.9 km | 00:46:17 | 05:11/km日期: 2019-10-08 21:41 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 04'41" / 04'41" / 05'01" / 05'10" / 05'22" / 05'22" / 05'28" / 05'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 800 / 800 |
| 2 | | 11'29" (+07'29") | 87 / 887 |
| 3 | | 04'00" | 800 / 1687 |
| 4 | | 09'46" (+05'46") | 102 / 1789 |
| 5 | | 04'22" (+00'22") | 800 / 2589 |
| 6 | | 12'57" (+08'57") | 77 / 2666 |
| 7 | | 04'30" (+00'30") | 800 / 3466 |
| 8 | | 12'12" (+08'12") | 81 / 3548 |
| 9 | | 04'35" (+00'35") | 800 / 4348 |
| 10 | | 12'01" (+08'01") | 83 / 4431 |
| 11 | | 04'44" (+00'44") | 800 / 5231 |
| 12 | | 11'25" (+07'25") | 87 / 5319 |
| 13 | | 04'50" (+00'50") | 800 / 6119 |
| 14 | | 11'52" (+07'52") | 84 / 6203 |
| 15 | | 04'49" (+00'49") | 800 / 7003 |
| 16 | | 12'08" (+08'08") | 82 / 7085 |
| 17 | | 04'43" (+00'43") | 800 / 7885 |
| 18 | | 13'24" (+09'24") | 74 / 7960 |
| 19 | | 04'41" (+00'41") | 800 / 8760 |
| 20 | | 06'43" (+02'43") | 148 / 8908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 05'01" | 00:14'23" |
| 4 | 05'10" | 00:19'33" |
| 5 | 05'22" | 00:24'55" |
| 6 | 05'22" | 00:30'17" |
| 7 | 05'28" | 00:35'45" |
| 8 | 05'58" | 00:41'43" |
| 8.9 | 05'01" | 00:46'17" |
留言 
展開計圈分析
