16.3 km | 01:19:43 | 04:52/km日期: 2019-10-08 19:28 - 平均心率: 153 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'43" / 04'42" / 04'49" / 04'52" / 04'56" / 04'51" / 04'49" / 04'51" / 04'52" / 04'47" / 04'32" / 04'32" / 04'32" / 04'56" / 05'21" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 399 / 399 |
| 2 | | 04'52" (+00'27") | 405 / 805 |
| 3 | | 04'44" (+00'19") | 406 / 1211 |
| 4 | | 04'46" (+00'21") | 405 / 1616 |
| 5 | | 04'39" (+00'14") | 404 / 2020 |
| 6 | | 04'49" (+00'24") | 406 / 2427 |
| 7 | | 04'52" (+00'27") | 400 / 2828 |
| 8 | | 04'54" (+00'29") | 400 / 3228 |
| 9 | | 04'51" (+00'26") | 408 / 3636 |
| 10 | | 04'48" (+00'23") | 406 / 4043 |
| 11 | | 04'57" (+00'32") | 409 / 4452 |
| 12 | | 04'55" (+00'30") | 406 / 4858 |
| 13 | | 04'49" (+00'24") | 410 / 5269 |
| 14 | | 04'55" (+00'30") | 402 / 5671 |
| 15 | | 04'48" (+00'23") | 412 / 6083 |
| 16 | | 04'50" (+00'25") | 407 / 6491 |
| 17 | | 04'44" (+00'19") | 408 / 6899 |
| 18 | | 04'54" (+00'29") | 414 / 7314 |
| 19 | | 04'50" (+00'25") | 408 / 7722 |
| 20 | | 04'46" (+00'21") | 410 / 8133 |
| 21 | | 04'55" (+00'30") | 409 / 8542 |
| 22 | | 04'52" (+00'27") | 402 / 8945 |
| 23 | | 04'37" (+00'12") | 410 / 9356 |
| 24 | | 04'53" (+00'28") | 408 / 9764 |
| 25 | | 04'38" (+00'13") | 407 / 10172 |
| 26 | | 04'35" (+00'10") | 411 / 10584 |
| 27 | | 04'34" (+00'09") | 408 / 10992 |
| 28 | | 04'29" (+00'04") | 415 / 11408 |
| 29 | | 04'34" (+00'09") | 414 / 11822 |
| 30 | | 04'25" | 411 / 12233 |
| 31 | | 04'29" (+00'04") | 410 / 12643 |
| 32 | | 04'41" (+00'16") | 414 / 13058 |
| 33 | | 04'50" (+00'25") | 409 / 13467 |
| 34 | | 04'57" (+00'32") | 412 / 13879 |
| 35 | | 05'09" (+00'44") | 406 / 14286 |
| 36 | | 05'24" (+00'59") | 406 / 14692 |
| 37 | | 05'28" (+01'03") | 407 / 15100 |
| 38 | | 05'39" (+01'14") | 408 / 15508 |
| 39 | | 05'43" (+01'18") | 413 / 15922 |
| 40 | | 05'52" (+01'27") | 413 / 16335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 330.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'52" | 00:19'06" |
| 5 | 04'56" | 00:24'02" |
| 6 | 04'51" | 00:28'53" |
| 7 | 04'49" | 00:33'42" |
| 8 | 04'51" | 00:38'33" |
| 9 | 04'52" | 00:43'25" |
| 10 | 04'47" | 00:48'12" |
| 11 | 04'32" | 00:52'44" |
| 12 | 04'32" | 00:57'16" |
| 13 | 04'32" | 01:01'48" |
| 14 | 04'56" | 01:06'44" |
| 15 | 05'21" | 01:12'05" |
| 16 | 05'42" | 01:17'47" |
| 16.3 | 05'48" | 01:19'44" |
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