13.8 km | 03:16:55 | 14:15/km日期: 2019-10-07 11:12 - 卡路里: 743 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 64%
Pace: 11'15" / 14'44" / 15'26" / 26'22" / 16'26" / 21'44" / 14'46" / 22'06" / 16'07" / 45'54" / 11'00" / 11'36" / 12'33" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+03'41") | 1000 / 1000 |
| 2 | | 14'44" (+03'43") | 1000 / 2000 |
| 3 | | 15'26" (+04'25") | 1000 / 3000 |
| 4 | | 14'15" (+03'14") | 1000 / 4000 |
| 5 | | 16'26" (+05'25") | 1000 / 5000 |
| 6 | | 15'11" (+04'10") | 1000 / 6000 |
| 7 | | 14'45" (+03'44") | 1000 / 7000 |
| 8 | | 16'37" (+05'36") | 1000 / 8000 |
| 9 | | 16'07" (+05'06") | 1000 / 9000 |
| 10 | | 13'10" (+02'09") | 1000 / 10000 |
| 11 | | 11'01" | 1000 / 11000 |
| 12 | | 11'34" (+00'33") | 1000 / 12000 |
| 13 | | 12'33" (+01'32") | 1000 / 13000 |
| 14 | | 12'40" (+01'39") | 815 / 13815 |
10月累積里程 : 13.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 14'44" | 00:25'59" |
| 3 | 15'26" | 00:41'25" |
| 4 | 26'22" | 01:07'47" |
| 5 | 16'26" | 01:24'13" |
| 6 | 21'44" | 01:45'57" |
| 7 | 14'46" | 02:00'43" |
| 8 | 22'06" | 02:22'49" |
| 9 | 16'07" | 02:38'56" |
| 10 | 45'54" | 03:24'50" |
| 11 | 11'00" | 03:35'50" |
| 12 | 11'36" | 03:47'26" |
| 13 | 12'33" | 03:59'59" |
| 13.8 | 12'39" | 04:10'18" |
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