7.0 km | 00:41:38 | 05:55/km日期: 2019-10-08 19:48 - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'54" / 05'38" / 05'47" / 05'42" / 05'52" / 06'15" / 06'23" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'06") | 1000 / 1000 |
2 | | 05'38" (+00'50") | 1000 / 2000 |
3 | | 05'46" (+00'58") | 1000 / 3000 |
4 | | 05'42" (+00'54") | 1000 / 4000 |
5 | | 05'52" (+01'04") | 1000 / 5000 |
6 | | 06'08" (+01'20") | 362 / 5362 |
7 | | 07'09" (+02'21") | 103 / 5466 |
8 | | 05'11" (+00'23") | 108 / 5574 |
9 | | 07'12" (+02'24") | 103 / 5678 |
10 | | 05'15" (+00'27") | 102 / 5780 |
11 | | 07'07" (+02'19") | 107 / 5888 |
12 | | 05'11" (+00'23") | 106 / 5995 |
13 | | 08'17" (+03'29") | 99 / 6094 |
14 | | 05'00" (+00'12") | 102 / 6197 |
15 | | 07'59" (+03'11") | 100 / 6297 |
16 | | 04'48" | 107 / 6404 |
17 | | 07'48" (+03'00") | 105 / 6509 |
18 | | 04'53" (+00'05") | 104 / 6614 |
19 | | 07'42" (+02'54") | 105 / 6719 |
20 | | 05'08" (+00'20") | 107 / 6827 |
21 | | 07'24" (+02'36") | 106 / 6933 |
22 | | 04'30" | 104 / 7038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 54.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'47" | 00:17'19" |
4 | 05'42" | 00:23'01" |
5 | 05'52" | 00:28'53" |
6 | 06'15" | 00:35'08" |
7 | 06'23" | 00:41'31" |
7.0 | 03'27" | 00:41'39" |