10.7 km | 01:53:56 | 10:37/km日期: 2019-10-08 17:30 - 平均心率: 110 - 卡路里: 543 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 11'06" / 10'12" / 10'26" / 10'17" / 10'57" / 10'25" / 10'18" / 10'49" / 10'13" / 11'08" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+00'52") | 1000 / 1000 |
2 | | 10'12" | 1000 / 2000 |
3 | | 10'25" (+00'13") | 1000 / 3000 |
4 | | 10'16" (+00'04") | 1000 / 4000 |
5 | | 10'57" (+00'45") | 1000 / 5000 |
6 | | 10'25" (+00'13") | 1000 / 6000 |
7 | | 10'18" (+00'06") | 1000 / 7000 |
8 | | 10'48" (+00'36") | 1000 / 8000 |
9 | | 10'13" (+00'01") | 1000 / 9000 |
10 | | 11'07" (+00'55") | 1000 / 10000 |
11 | | 11'17" (+01'05") | 717 / 10717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
10月累積里程 : 201.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 10'12" | 00:21'18" |
3 | 10'26" | 00:31'44" |
4 | 10'17" | 00:42'01" |
5 | 10'57" | 00:52'58" |
6 | 10'25" | 01:03'23" |
7 | 10'18" | 01:13'41" |
8 | 10'49" | 01:24'30" |
9 | 10'13" | 01:34'43" |
10 | 11'08" | 01:45'51" |
10.7 | 11'17" | 01:53'57" |