4.9 km | 00:42:29 | 08:40/km日期: 2019-08-27 20:09 - 卡路里: 336 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 07'01" / 08'53" / 09'07" / 09'01" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'06") | 312 / 312 |
2 | | 18'51" (+14'27") | 90 / 402 |
3 | | 04'24" | 313 / 715 |
4 | | 15'44" (+11'20") | 98 / 814 |
5 | | 04'24" | 306 / 1121 |
6 | | 18'25" (+14'01") | 97 / 1218 |
7 | | 04'35" (+00'11") | 303 / 1522 |
8 | | 24'09" (+19'45") | 105 / 1627 |
9 | | 04'44" (+00'20") | 310 / 1937 |
10 | | 21'33" (+17'09") | 98 / 2035 |
11 | | 04'27" (+00'03") | 309 / 2345 |
12 | | 23'46" (+19'22") | 99 / 2445 |
13 | | 04'33" (+00'09") | 308 / 2753 |
14 | | 23'24" (+19'00") | 100 / 2853 |
15 | | 04'41" (+00'17") | 303 / 3157 |
16 | | 24'12" (+19'48") | 111 / 3268 |
17 | | 04'30" (+00'06") | 305 / 3574 |
18 | | 23'07" (+18'43") | 105 / 3680 |
19 | | 04'29" (+00'05") | 302 / 3982 |
20 | | 09'44" (+05'20") | 918 / 4901 |
8月累積里程 : 132.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'53" | 00:15'54" |
3 | 09'07" | 00:25'01" |
4 | 09'01" | 00:34'02" |
4.9 | 09'30" | 00:42'36" |