23.2 km | 02:33:30 | 06:36/km日期: 2019-10-08 05:09 - 平均心率: 133 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 07'03" / 07'02" / 06'47" / 06'45" / 06'48" / 07'35" / 06'14" / 06'19" / 06'32" / 06'30" / 06'07" / 17'08" / 06'17" / 06'23" / 06'27" / 06'48" / 06'47" / 07'46" / 07'54" / 06'50" / 20'34" / 14'30" / 08'22" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 38 / 5038 |
| 7 | | 06'40" (+00'40") | 1000 / 6038 |
| 8 | | 06'13" (+00'13") | 1000 / 7038 |
| 9 | | 06'22" (+00'22") | 1000 / 8038 |
| 10 | | 06'26" (+00'26") | 1000 / 9038 |
| 11 | | 06'30" (+00'30") | 1000 / 10038 |
| 12 | | 06'12" (+00'12") | 1000 / 11038 |
| 13 | | 06'38" (+00'38") | 1000 / 12038 |
| 14 | | 06'13" (+00'13") | 1000 / 13038 |
| 15 | | 06'25" (+00'25") | 1000 / 14038 |
| 16 | | 06'28" (+00'28") | 1000 / 15038 |
| 17 | | 06'40" (+00'40") | 1000 / 16038 |
| 18 | | 06'55" (+00'55") | 1000 / 17038 |
| 19 | | 06'58" (+00'58") | 1000 / 18038 |
| 20 | | 06'55" (+00'55") | 1000 / 19038 |
| 21 | | 06'47" (+00'47") | 1000 / 20038 |
| 22 | | 07'01" (+01'01") | 1000 / 21038 |
| 23 | | 06'15" (+00'15") | 1000 / 22038 |
| 24 | | 06'00" | 1000 / 23038 |
| 25 | | 06'46" (+00'46") | 204 / 23242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 06'47" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 06'48" | 00:34'25" |
| 6 | 07'35" | 00:42'00" |
| 7 | 06'14" | 00:48'14" |
| 8 | 06'19" | 00:54'33" |
| 9 | 06'32" | 01:01'05" |
| 10 | 06'30" | 01:07'35" |
| 11 | 06'07" | 01:13'42" |
| 12 | 17'08" | 01:30'50" |
| 13 | 06'17" | 01:37'07" |
| 14 | 06'23" | 01:43'30" |
| 15 | 06'27" | 01:49'57" |
| 16 | 06'48" | 01:56'45" |
| 17 | 06'47" | 02:03'32" |
| 18 | 07'46" | 02:11'18" |
| 19 | 07'54" | 02:19'12" |
| 20 | 06'50" | 02:26'02" |
| 21 | 20'34" | 02:46'36" |
| 22 | 14'30" | 03:01'06" |
| 23 | 08'22" | 03:09'28" |
| 23.2 | 06'10" | 03:10'58" |
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