逆風而跑 2019/10/07 訓練日誌 | Marathon's World

逆風而跑新北市
ID 4163

49 位追隨者

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365.5 km | 12:55:57 | 28.3 km/h

日期: 2019-10-07 14:01 - 總爬升: 1580 m - 卡路里: 5187 Cal - 平均步頻: 112

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'13"

(01'13")

49.32 (-100.68)

1000 / 1000

2

00'48"

(02'01")

75.00 (-75.00)

1000 / 2000

3

00'40"

(02'41")

90.00 (-60.00)

1000 / 3000

4

00'43"

(03'24")

83.72 (-66.28)

1000 / 4000

5

00'42"

(04'07")

85.71 (-64.29)

1000 / 5000

展開計圈分析

6

00'44"

(04'52")

81.82 (-68.18)

1000 / 6000

7

00'41"

(05'33")

87.80 (-62.20)

1000 / 7000

8

00'29"

(06'03")

124.14 (-25.86)

1000 / 8000

9

00'28"

(06'32")

128.57 (-21.43)

1000 / 9000

10

00'27"

(06'59")

133.33 (-16.67)

1000 / 10000

11

00'27"

(07'26")

133.33 (-16.67)

1000 / 11000

12

00'29"

(07'55")

124.14 (-25.86)

1000 / 12000

13

00'29"

(08'25")

124.14 (-25.86)

1000 / 13000

14

00'32"

(08'57")

112.50 (-37.50)

1000 / 14000

15

00'42"

(09'40")

85.71 (-64.29)

1000 / 15000

16

00'36"

(10'16")

100.00 (-50.00)

1000 / 16000

17

00'41"

(10'58")

87.80 (-62.20)

1000 / 17000

18

00'33"

(11'31")

109.09 (-40.91)

1000 / 18000

19

00'29"

(12'01")

124.14 (-25.86)

1000 / 19000

20

00'29"

(12'30")

124.14 (-25.86)

1000 / 20000

21

00'28"

(12'59")

128.57 (-21.43)

1000 / 21000

22

00'27"

(13'27")

133.33 (-16.67)

1000 / 22000

23

00'30"

(13'57")

120.00 (-30.00)

1000 / 23000

24

00'31"

(14'29")

116.13 (-33.87)

1000 / 24000

25

00'29"

(14'58")

124.14 (-25.86)

1000 / 25000

26

00'29"

(15'28")

124.14 (-25.86)

1000 / 26000

27

00'28"

(15'57")

128.57 (-21.43)

1000 / 27000

28

00'27"

(16'24")

133.33 (-16.67)

1000 / 28000

29

00'28"

(16'53")

128.57 (-21.43)

1000 / 29000

30

00'30"

(17'23")

120.00 (-30.00)

1000 / 30000

31

00'29"

(17'52")

124.14 (-25.86)

1000 / 31000

32

00'28"

(18'21")

128.57 (-21.43)

1000 / 32000

33

00'27"

(18'48")

133.33 (-16.67)

1000 / 33000

34

00'27"

(19'16")

133.33 (-16.67)

1000 / 34000

35

00'30"

(19'47")

120.00 (-30.00)

1000 / 35000

36

00'29"

(20'16")

124.14 (-25.86)

1000 / 36000

37

00'28"

(20'44")

128.57 (-21.43)

1000 / 37000

38

00'30"

(21'15")

120.00 (-30.00)

1000 / 38000

39

00'30"

(21'45")

120.00 (-30.00)

1000 / 39000

40

00'29"

(22'15")

124.14 (-25.86)

1000 / 40000

41

00'30"

(22'45")

120.00 (-30.00)

1000 / 41000

42

00'33"

(23'19")

109.09 (-40.91)

1000 / 42000

43

00'28"

(23'47")

128.57 (-21.43)

1000 / 43000

44

00'26"

(24'14")

138.46 (-11.54)

1000 / 44000

45

00'27"

(24'41")

133.33 (-16.67)

1000 / 45000

46

00'29"

(25'11")

124.14 (-25.86)

1000 / 46000

47

00'28"

(25'39")

128.57 (-21.43)

1000 / 47000

48

00'27"

(26'06")

133.33 (-16.67)

1000 / 48000

49

00'28"

(26'34")

128.57 (-21.43)

1000 / 49000

50

00'25"

(26'59")

144.00 (-6.00)

1000 / 50000

51

00'24"

(27'24")

150.00

1000 / 51000

52

00'26"

(27'51")

138.46 (-11.54)

1000 / 52000

53

00'25"

(28'16")

144.00 (-6.00)

1000 / 53000

54

00'26"

(28'43")

138.46 (-11.54)

1000 / 54000

55

00'26"

(29'09")

138.46 (-11.54)

1000 / 55000

56

00'25"

(29'35")

144.00 (-6.00)

1000 / 56000

57

00'27"

(30'02")

133.33 (-16.67)

1000 / 57000

58

00'29"

(30'31")

124.14 (-25.86)

1000 / 58000

59

00'30"

(31'01")

120.00 (-30.00)

1000 / 59000

60

00'41"

(31'43")

87.80 (-62.20)

1000 / 60000

61

00'46"

(32'29")

78.26 (-71.74)

1000 / 61000

62

00'49"

(33'19")

73.47 (-76.53)

1000 / 62000

63

00'37"

(33'57")

97.30 (-52.70)

1000 / 63000

64

00'45"

(34'43")

80.00 (-70.00)

1000 / 64000

65

01'12"

(35'55")

50.00 (-100.00)

1000 / 65000

66

00'31"

(36'26")

116.13 (-33.87)

1000 / 66000

67

01'25"

(37'52")

42.35 (-107.65)

1000 / 67000

68

00'49"

(38'41")

73.47 (-76.53)

1000 / 68000

69

01'11"

(39'52")

50.70 (-99.30)

1000 / 69000

70

00'57"

(40'50")

63.16 (-86.84)

1000 / 70000

71

00'37"

(41'28")

97.30 (-52.70)

1000 / 71000

72

00'29"

(41'58")

124.14 (-25.86)

1000 / 72000

73

00'33"

(42'31")

109.09 (-40.91)

1000 / 73000

74

00'31"

(43'03")

116.13 (-33.87)

1000 / 74000

75

00'31"

(43'34")

116.13 (-33.87)

1000 / 75000

76

00'33"

(44'08")

109.09 (-40.91)

1000 / 76000

77

00'30"

(44'39")

120.00 (-30.00)

1000 / 77000

78

00'28"

(45'07")

128.57 (-21.43)

1000 / 78000

79

00'28"

(45'35")

128.57 (-21.43)

1000 / 79000

80

00'27"

(46'02")

133.33 (-16.67)

1000 / 80000

81

00'29"

(46'32")

124.14 (-25.86)

1000 / 81000

82

00'29"

(47'02")

124.14 (-25.86)

1000 / 82000

83

00'38"

(47'40")

94.74 (-55.26)

1000 / 83000

84

00'55"

(48'35")

65.45 (-84.55)

1000 / 84000

85

02'24"

(51'00")

25.00 (-125.00)

1000 / 85000

86

00'38"

(51'38")

94.74 (-55.26)

1000 / 86000

87

00'34"

(52'12")

105.88 (-44.12)

1000 / 87000

88

00'33"

(52'46")

109.09 (-40.91)

1000 / 88000

89

00'35"

(53'22")

102.86 (-47.14)

1000 / 89000

90

00'36"

(53'59")

100.00 (-50.00)

1000 / 90000

91

00'35"

(54'34")

102.86 (-47.14)

1000 / 91000

92

00'59"

(55'34")

61.02 (-88.98)

1000 / 92000

93

01'07"

(56'42")

53.73 (-96.27)

1000 / 93000

94

00'55"

(57'37")

65.45 (-84.55)

1000 / 94000

95

01'06"

(58'44")

54.55 (-95.45)

1000 / 95000

96

01'03"

(59'48")

57.14 (-92.86)

1000 / 96000

97

00'34"

(01:00'23")

105.88 (-44.12)

1000 / 97000

98

00'26"

(01:00'49")

138.46 (-11.54)

1000 / 98000

99

00'26"

(01:01'16")

138.46 (-11.54)

1000 / 99000

100

00'26"

(01:01'42")

138.46 (-11.54)

1000 / 100000

101

00'29"

(01:02'12")

124.14 (-25.86)

1000 / 101000

102

00'30"

(01:02'42")

120.00 (-30.00)

1000 / 102000

103

00'29"

(01:03'12")

124.14 (-25.86)

1000 / 103000

104

00'27"

(01:03'39")

133.33 (-16.67)

1000 / 104000

105

00'26"

(01:04'06")

138.46 (-11.54)

1000 / 105000

106

00'25"

(01:04'31")

144.00 (-6.00)

1000 / 106000

107

00'24"

(01:04'56")

150.00

1000 / 107000

108

00'24"

(01:05'20")

150.00

1000 / 108000

109

00'25"

(01:05'45")

144.00 (-6.00)

1000 / 109000

110

00'25"

(01:06'11")

144.00 (-6.00)

1000 / 110000

111

00'25"

(01:06'36")

144.00 (-6.00)

1000 / 111000

112

00'24"

(01:07'00")

150.00

1000 / 112000

113

00'25"

(01:07'26")

144.00 (-6.00)

1000 / 113000

114

00'25"

(01:07'52")

144.00 (-6.00)

1000 / 114000

115

00'25"

(01:08'17")

144.00 (-6.00)

1000 / 115000

116

00'27"

(01:08'44")

133.33 (-16.67)

1000 / 116000

117

00'28"

(01:09'13")

128.57 (-21.43)

1000 / 117000

118

00'29"

(01:09'42")

124.14 (-25.86)

1000 / 118000

119

00'27"

(01:10'10")

133.33 (-16.67)

1000 / 119000

120

00'27"

(01:10'38")

133.33 (-16.67)

1000 / 120000

121

00'30"

(01:11'08")

120.00 (-30.00)

1000 / 121000

122

00'36"

(01:11'45")

100.00 (-50.00)

1000 / 122000

123

00'36"

(01:12'21")

100.00 (-50.00)

1000 / 123000

124

00'29"

(01:12'50")

124.14 (-25.86)

1000 / 124000

125

00'27"

(01:13'17")

133.33 (-16.67)

1000 / 125000

126

00'28"

(01:13'46")

128.57 (-21.43)

1000 / 126000

127

00'29"

(01:14'15")

124.14 (-25.86)

1000 / 127000

128

04'08"

(01:18'23")

14.52 (-135.48)

1000 / 128000

129

12'08"

(01:30'32")

4.95 (-145.05)

1000 / 129000

130

00'37"

(01:31'09")

97.30 (-52.70)

1000 / 130000

131

02'01"

(01:33'11")

29.75 (-120.25)

1000 / 131000

132

01'20"

(01:34'32")

45.00 (-105.00)

1000 / 132000

133

01'20"

(01:35'52")

45.00 (-105.00)

1000 / 133000

134

00'57"

(01:36'50")

63.16 (-86.84)

1000 / 134000

135

01'09"

(01:37'59")

52.17 (-97.83)

1000 / 135000

136

00'31"

(01:38'30")

116.13 (-33.87)

1000 / 136000

137

00'28"

(01:38'59")

128.57 (-21.43)

1000 / 137000

138

00'28"

(01:39'27")

128.57 (-21.43)

1000 / 138000

139

00'28"

(01:39'55")

128.57 (-21.43)

1000 / 139000

140

00'27"

(01:40'22")

133.33 (-16.67)

1000 / 140000

141

00'27"

(01:40'50")

133.33 (-16.67)

1000 / 141000

142

00'28"

(01:41'18")

128.57 (-21.43)

1000 / 142000

143

00'30"

(01:41'48")

120.00 (-30.00)

1000 / 143000

144

00'31"

(01:42'19")

116.13 (-33.87)

1000 / 144000

145

00'32"

(01:42'52")

112.50 (-37.50)

1000 / 145000

146

00'35"

(01:43'27")

102.86 (-47.14)

1000 / 146000

147

00'31"

(01:43'58")

116.13 (-33.87)

1000 / 147000

148

00'33"

(01:44'31")

109.09 (-40.91)

1000 / 148000

149

00'29"

(01:45'00")

124.14 (-25.86)

1000 / 149000

150

00'34"

(01:45'35")

105.88 (-44.12)

1000 / 150000

151

00'30"

(01:46'05")

120.00 (-30.00)

1000 / 151000

152

00'30"

(01:46'36")

120.00 (-30.00)

1000 / 152000

153

00'30"

(01:47'06")

120.00 (-30.00)

1000 / 153000

154

00'29"

(01:47'35")

124.14 (-25.86)

1000 / 154000

155

00'29"

(01:48'05")

124.14 (-25.86)

1000 / 155000

156

00'31"

(01:48'36")

116.13 (-33.87)

1000 / 156000

157

00'30"

(01:49'07")

120.00 (-30.00)

1000 / 157000

158

00'29"

(01:49'36")

124.14 (-25.86)

1000 / 158000

159

00'28"

(01:50'05")

128.57 (-21.43)

1000 / 159000

160

00'26"

(01:50'32")

138.46 (-11.54)

1000 / 160000

161

00'30"

(01:51'03")

120.00 (-30.00)

1000 / 161000

162

00'32"

(01:51'35")

112.50 (-37.50)

1000 / 162000

163

00'32"

(01:52'07")

112.50 (-37.50)

1000 / 163000

164

00'33"

(01:52'41")

109.09 (-40.91)

1000 / 164000

165

00'34"

(01:53'15")

105.88 (-44.12)

1000 / 165000

166

00'51"

(01:54'07")

70.59 (-79.41)

1000 / 166000

167

00'49"

(01:54'56")

73.47 (-76.53)

1000 / 167000

168

00'50"

(01:55'47")

72.00 (-78.00)

1000 / 168000

169

00'55"

(01:56'43")

65.45 (-84.55)

1000 / 169000

170

01'01"

(01:57'44")

59.02 (-90.98)

1000 / 170000

171

01'04"

(01:58'49")

56.25 (-93.75)

1000 / 171000

172

01'01"

(01:59'50")

59.02 (-90.98)

1000 / 172000

173

00'57"

(02:00'48")

63.16 (-86.84)

1000 / 173000

174

00'50"

(02:01'39")

72.00 (-78.00)

1000 / 174000

175

00'54"

(02:02'33")

66.67 (-83.33)

1000 / 175000

176

00'47"

(02:03'20")

76.60 (-73.40)

1000 / 176000

177

00'32"

(02:03'53")

112.50 (-37.50)

1000 / 177000

178

00'29"

(02:04'22")

124.14 (-25.86)

1000 / 178000

179

00'31"

(02:04'54")

116.13 (-33.87)

1000 / 179000

180

00'33"

(02:05'27")

109.09 (-40.91)

1000 / 180000

181

00'32"

(02:05'59")

112.50 (-37.50)

1000 / 181000

182

00'31"

(02:06'30")

116.13 (-33.87)

1000 / 182000

183

00'28"

(02:06'59")

128.57 (-21.43)

1000 / 183000

184

00'26"

(02:07'25")

138.46 (-11.54)

1000 / 184000

185

00'28"

(02:07'53")

128.57 (-21.43)

1000 / 185000

186

00'29"

(02:08'23")

124.14 (-25.86)

1000 / 186000

187

00'32"

(02:08'56")

112.50 (-37.50)

1000 / 187000

188

00'31"

(02:09'27")

116.13 (-33.87)

1000 / 188000

189

00'35"

(02:10'03")

102.86 (-47.14)

1000 / 189000

190

01'01"

(02:11'04")

59.02 (-90.98)

1000 / 190000

191

01'04"

(02:12'09")

56.25 (-93.75)

1000 / 191000

192

00'34"

(02:12'43")

105.88 (-44.12)

1000 / 192000

193

00'32"

(02:13'15")

112.50 (-37.50)

1000 / 193000

194

00'34"

(02:13'50")

105.88 (-44.12)

1000 / 194000

195

00'31"

(02:14'22")

116.13 (-33.87)

1000 / 195000

196

00'33"

(02:14'55")

109.09 (-40.91)

1000 / 196000

197

00'35"

(02:15'31")

102.86 (-47.14)

1000 / 197000

198

00'34"

(02:16'06")

105.88 (-44.12)

1000 / 198000

199

00'34"

(02:16'40")

105.88 (-44.12)

1000 / 199000

200

00'38"

(02:17'19")

94.74 (-55.26)

1000 / 200000

201

00'37"

(02:17'57")

97.30 (-52.70)

1000 / 201000

202

00'36"

(02:18'34")

100.00 (-50.00)

1000 / 202000

203

00'36"

(02:19'10")

100.00 (-50.00)

1000 / 203000

204

00'40"

(02:19'50")

90.00 (-60.00)

1000 / 204000

205

00'40"

(02:20'31")

90.00 (-60.00)

1000 / 205000

206

00'37"

(02:21'08")

97.30 (-52.70)

1000 / 206000

207

00'34"

(02:21'43")

105.88 (-44.12)

1000 / 207000

208

00'38"

(02:22'22")

94.74 (-55.26)

1000 / 208000

209

00'36"

(02:22'58")

100.00 (-50.00)

1000 / 209000

210

00'35"

(02:23'34")

102.86 (-47.14)

1000 / 210000

211

00'40"

(02:24'14")

90.00 (-60.00)

1000 / 211000

212

01'05"

(02:25'20")

55.38 (-94.62)

1000 / 212000

213

00'51"

(02:26'11")

70.59 (-79.41)

1000 / 213000

214

00'54"

(02:27'05")

66.67 (-83.33)

1000 / 214000

215

01'03"

(02:28'09")

57.14 (-92.86)

1000 / 215000

216

01'02"

(02:29'11")

58.06 (-91.94)

1000 / 216000

217

00'52"

(02:30'04")

69.23 (-80.77)

1000 / 217000

218

01'02"

(02:31'06")

58.06 (-91.94)

1000 / 218000

219

00'57"

(02:32'04")

63.16 (-86.84)

1000 / 219000

220

00'33"

(02:32'37")

109.09 (-40.91)

1000 / 220000

221

00'36"

(02:33'14")

100.00 (-50.00)

1000 / 221000

222

00'42"

(02:33'56")

85.71 (-64.29)

1000 / 222000

223

00'36"

(02:34'33")

100.00 (-50.00)

1000 / 223000

224

00'41"

(02:35'14")

87.80 (-62.20)

1000 / 224000

225

00'38"

(02:35'53")

94.74 (-55.26)

1000 / 225000

226

00'35"

(02:36'28")

102.86 (-47.14)

1000 / 226000

227

00'35"

(02:37'03")

102.86 (-47.14)

1000 / 227000

228

00'33"

(02:37'37")

109.09 (-40.91)

1000 / 228000

229

00'37"

(02:38'14")

97.30 (-52.70)

1000 / 229000

230

00'47"

(02:39'02")

76.60 (-73.40)

1000 / 230000

231

00'58"

(02:40'01")

62.07 (-87.93)

1000 / 231000

232

00'48"

(02:40'49")

75.00 (-75.00)

1000 / 232000

233

00'35"

(02:41'24")

102.86 (-47.14)

1000 / 233000

234

00'32"

(02:41'57")

112.50 (-37.50)

1000 / 234000

235

00'34"

(02:42'32")

105.88 (-44.12)

1000 / 235000

236

00'33"

(02:43'05")

109.09 (-40.91)

1000 / 236000

237

00'42"

(02:43'48")

85.71 (-64.29)

1000 / 237000

238

00'39"

(02:44'27")

92.31 (-57.69)

1000 / 238000

239

00'55"

(02:45'22")

65.45 (-84.55)

1000 / 239000

240

01'14"

(02:46'37")

48.65 (-101.35)

1000 / 240000

241

01'13"

(02:47'50")

49.32 (-100.68)

1000 / 241000

242

00'37"

(02:48'28")

97.30 (-52.70)

1000 / 242000

243

00'31"

(02:48'59")

116.13 (-33.87)

1000 / 243000

244

00'30"

(02:49'29")

120.00 (-30.00)

1000 / 244000

245

00'31"

(02:50'00")

116.13 (-33.87)

1000 / 245000

246

00'35"

(02:50'36")

102.86 (-47.14)

1000 / 246000

247

01'32"

(02:52'09")

39.13 (-110.87)

1000 / 247000

248

01'16"

(02:53'26")

47.37 (-102.63)

1000 / 248000

249

00'38"

(02:54'04")

94.74 (-55.26)

1000 / 249000

250

01'00"

(02:55'04")

60.00 (-90.00)

1000 / 250000

251

03'31"

(02:58'36")

17.06 (-132.94)

1000 / 251000

252

01'15"

(02:59'52")

48.00 (-102.00)

1000 / 252000

253

02'09"

(03:02'01")

27.91 (-122.09)

1000 / 253000

254

06'14"

(03:08'16")

9.63 (-140.37)

1000 / 254000

255

01'14"

(03:09'31")

48.65 (-101.35)

1000 / 255000

256

01'06"

(03:10'37")

54.55 (-95.45)

1000 / 256000

257

00'57"

(03:11'35")

63.16 (-86.84)

1000 / 257000

258

01'10"

(03:12'46")

51.43 (-98.57)

1000 / 258000

259

18'23"

(03:31'09")

3.26 (-146.74)

1000 / 259000

260

25'42"

(03:56'51")

2.33 (-147.67)

1000 / 260000

261

32'13"

(04:29'05")

1.86 (-148.14)

1000 / 261000

262

21'55"

(04:51'01")

2.74 (-147.26)

1000 / 262000

263

21'29"

(05:12'30")

2.79 (-147.21)

1000 / 263000

264

41'24"

(05:53'55")

1.45 (-148.55)

1000 / 264000

265

28'16"

(06:22'11")

2.12 (-147.88)

1000 / 265000

266

21'55"

(06:44'07")

2.74 (-147.26)

1000 / 266000

267

25'40"

(07:09'47")

2.34 (-147.66)

1000 / 267000

268

21'02"

(07:30'49")

2.85 (-147.15)

1000 / 268000

269

18'32"

(07:49'22")

3.24 (-146.76)

1000 / 269000

270

19'25"

(08:08'48")

3.09 (-146.91)

1000 / 270000

271

20'52"

(08:29'41")

2.88 (-147.12)

1000 / 271000

272

01'25"

(08:31'06")

42.35 (-107.65)

1000 / 272000

273

00'52"

(08:31'58")

69.23 (-80.77)

1000 / 273000

274

01'16"

(08:33'15")

47.37 (-102.63)

1000 / 274000

275

00'38"

(08:33'53")

94.74 (-55.26)

1000 / 275000

276

00'33"

(08:34'27")

109.09 (-40.91)

1000 / 276000

277

00'36"

(08:35'03")

100.00 (-50.00)

1000 / 277000

278

00'36"

(08:35'40")

100.00 (-50.00)

1000 / 278000

279

00'34"

(08:36'14")

105.88 (-44.12)

1000 / 279000

280

00'32"

(08:36'46")

112.50 (-37.50)

1000 / 280000

281

00'31"

(08:37'17")

116.13 (-33.87)

1000 / 281000

282

00'31"

(08:37'49")

116.13 (-33.87)

1000 / 282000

283

00'30"

(08:38'19")

120.00 (-30.00)

1000 / 283000

284

00'29"

(08:38'49")

124.14 (-25.86)

1000 / 284000

285

00'29"

(08:39'19")

124.14 (-25.86)

1000 / 285000

286

00'32"

(08:39'51")

112.50 (-37.50)

1000 / 286000

287

00'33"

(08:40'25")

109.09 (-40.91)

1000 / 287000

288

00'34"

(08:40'59")

105.88 (-44.12)

1000 / 288000

289

00'41"

(08:41'41")

87.80 (-62.20)

1000 / 289000

290

00'40"

(08:42'22")

90.00 (-60.00)

1000 / 290000

291

00'39"

(08:43'01")

92.31 (-57.69)

1000 / 291000

292

00'37"

(08:43'39")

97.30 (-52.70)

1000 / 292000

293

00'37"

(08:44'16")

97.30 (-52.70)

1000 / 293000

294

00'42"

(08:44'59")

85.71 (-64.29)

1000 / 294000

295

00'42"

(08:45'41")

85.71 (-64.29)

1000 / 295000

296

00'41"

(08:46'22")

87.80 (-62.20)

1000 / 296000

297

00'44"

(08:47'07")

81.82 (-68.18)

1000 / 297000

298

00'38"

(08:47'46")

94.74 (-55.26)

1000 / 298000

299

00'39"

(08:48'25")

92.31 (-57.69)

1000 / 299000

300

00'37"

(08:49'03")

97.30 (-52.70)

1000 / 300000

301

00'30"

(08:49'33")

120.00 (-30.00)

1000 / 301000

302

00'28"

(08:50'02")

128.57 (-21.43)

1000 / 302000

303

00'28"

(08:50'30")

128.57 (-21.43)

1000 / 303000

304

00'27"

(08:50'58")

133.33 (-16.67)

1000 / 304000

305

00'28"

(08:51'27")

128.57 (-21.43)

1000 / 305000

306

00'28"

(08:51'55")

128.57 (-21.43)

1000 / 306000

307

00'26"

(08:52'22")

138.46 (-11.54)

1000 / 307000

308

00'29"

(08:52'52")

124.14 (-25.86)

1000 / 308000

309

00'32"

(08:53'24")

112.50 (-37.50)

1000 / 309000

310

00'25"

(08:53'50")

144.00 (-6.00)

1000 / 310000

311

00'27"

(08:54'18")

133.33 (-16.67)

1000 / 311000

312

00'26"

(08:54'45")

138.46 (-11.54)

1000 / 312000

313

00'26"

(08:55'11")

138.46 (-11.54)

1000 / 313000

314

00'28"

(08:55'40")

128.57 (-21.43)

1000 / 314000

315

00'29"

(08:56'09")

124.14 (-25.86)

1000 / 315000

316

00'27"

(08:56'36")

133.33 (-16.67)

1000 / 316000

317

00'27"

(08:57'04")

133.33 (-16.67)

1000 / 317000

318

00'33"

(08:57'37")

109.09 (-40.91)

1000 / 318000

319

00'34"

(08:58'12")

105.88 (-44.12)

1000 / 319000

320

00'28"

(08:58'41")

128.57 (-21.43)

1000 / 320000

321

00'29"

(08:59'10")

124.14 (-25.86)

1000 / 321000

322

00'27"

(08:59'37")

133.33 (-16.67)

1000 / 322000

323

00'28"

(09:00'06")

128.57 (-21.43)

1000 / 323000

324

00'29"

(09:00'36")

124.14 (-25.86)

1000 / 324000

325

00'28"

(09:01'05")

128.57 (-21.43)

1000 / 325000

326

00'27"

(09:01'33")

133.33 (-16.67)

1000 / 326000

327

00'27"

(09:02'00")

133.33 (-16.67)

1000 / 327000

328

00'26"

(09:02'27")

138.46 (-11.54)

1000 / 328000

329

00'26"

(09:02'53")

138.46 (-11.54)

1000 / 329000

330

00'26"

(09:03'19")

138.46 (-11.54)

1000 / 330000

331

00'25"

(09:03'44")

144.00 (-6.00)

1000 / 331000

332

00'26"

(09:04'11")

138.46 (-11.54)

1000 / 332000

333

00'27"

(09:04'39")

133.33 (-16.67)

1000 / 333000

334

00'27"

(09:05'06")

133.33 (-16.67)

1000 / 334000

335

00'27"

(09:05'33")

133.33 (-16.67)

1000 / 335000

336

00'25"

(09:05'58")

144.00 (-6.00)

1000 / 336000

337

00'29"

(09:06'27")

124.14 (-25.86)

1000 / 337000

338

00'33"

(09:07'01")

109.09 (-40.91)

1000 / 338000

339

00'42"

(09:07'44")

85.71 (-64.29)

1000 / 339000

340

00'35"

(09:08'20")

102.86 (-47.14)

1000 / 340000

341

00'38"

(09:08'58")

94.74 (-55.26)

1000 / 341000

342

00'38"

(09:09'36")

94.74 (-55.26)

1000 / 342000

343

00'40"

(09:10'16")

90.00 (-60.00)

1000 / 343000

344

00'40"

(09:10'57")

90.00 (-60.00)

1000 / 344000

345

01'30"

(09:12'28")

40.00 (-110.00)

1000 / 345000

346

02'26"

(09:14'54")

24.66 (-125.34)

1000 / 346000

347

11'21"

(09:26'15")

5.29 (-144.71)

1000 / 347000

348

06'31"

(09:32'47")

9.21 (-140.79)

1000 / 348000

349

07'33"

(09:40'20")

7.95 (-142.05)

1000 / 349000

350

03'39"

(09:44'00")

16.44 (-133.56)

1000 / 350000

351

04'44"

(09:48'44")

12.68 (-137.32)

1000 / 351000

352

04'17"

(09:53'02")

14.01 (-135.99)

1000 / 352000

353

06'59"

(10:00'01")

8.59 (-141.41)

1000 / 353000

354

24'35"

(10:24'37")

2.44 (-147.56)

1000 / 354000

355

10'31"

(10:35'09")

5.71 (-144.29)

1000 / 355000

356

06'45"

(10:41'54")

8.89 (-141.11)

1000 / 356000

357

04'30"

(10:46'24")

13.33 (-136.67)

1000 / 357000

358

10'47"

(10:57'12")

5.56 (-144.44)

1000 / 358000

359

10'53"

(11:08'05")

5.51 (-144.49)

1000 / 359000

360

11'48"

(11:19'54")

5.08 (-144.92)

1000 / 360000

361

14'55"

(11:34'49")

4.02 (-145.98)

1000 / 361000

362

14'26"

(11:49'15")

4.16 (-145.84)

1000 / 362000

363

11'32"

(12:00'48")

5.20 (-144.80)

1000 / 363000

364

21'18"

(12:22'07")

2.82 (-147.18)

1000 / 364000

365

22'06"

(12:44'13")

2.71 (-147.29)

1000 / 365000

366

11'44"

(12:55'57")

2.68 (-147.32)

524 / 365524

TCX 2.0 上傳 | 5 years ago

林士程和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'48"	00:00'48"
2	00'48"	00:01'36"
3	00'41"	00:02'17"
4	00'43"	00:03'00"
5	00'43"	00:03'43"
6	00'45"	00:04'28"
7	00'41"	00:05'09"
8	00'30"	00:05'39"
9	00'29"	00:06'08"
10	00'27"	00:06'35"
11	00'27"	00:07'02"
12	00'29"	00:07'31"
13	00'29"	00:08'00"
14	00'33"	00:08'33"
15	00'42"	00:09'15"
16	00'37"	00:09'52"
17	00'42"	00:10'34"
18	00'33"	00:11'07"
19	00'30"	00:11'37"
20	00'29"	00:12'06"
21	00'29"	00:12'35"
22	00'28"	00:13'03"
23	00'30"	00:13'33"
24	00'32"	00:14'05"
25	00'29"	00:14'34"
26	00'30"	00:15'04"
27	00'29"	00:15'33"
28	00'27"	00:16'00"
29	00'28"	00:16'28"
30	00'31"	00:16'59"
31	00'29"	00:17'28"
32	00'29"	00:17'57"
33	00'27"	00:18'24"
34	00'28"	00:18'52"
35	00'31"	00:19'23"
36	00'29"	00:19'52"
37	00'28"	00:20'20"
38	00'30"	00:20'50"
39	00'31"	00:21'21"
40	00'30"	00:21'51"
41	00'30"	00:22'21"
42	00'34"	00:22'55"
43	00'28"	00:23'23"
44	00'27"	00:23'50"
45	00'27"	00:24'17"
46	00'30"	00:24'47"
47	00'28"	00:25'15"
48	00'27"	00:25'42"
49	00'28"	00:26'10"
50	00'25"	00:26'35"
51	00'25"	00:27'00"
52	00'26"	00:27'26"
53	00'26"	00:27'52"
54	00'27"	00:28'19"
55	00'26"	00:28'45"
56	00'26"	00:29'11"
57	00'27"	00:29'38"
58	00'29"	00:30'07"
59	00'30"	00:30'37"
60	00'42"	00:31'19"
61	00'46"	00:32'05"
62	00'50"	00:32'55"
63	00'38"	00:33'33"
64	00'46"	00:34'19"
65	01'12"	00:35'31"
66	00'31"	00:36'02"
67	01'26"	00:37'28"
68	00'49"	00:38'17"
69	01'11"	00:39'28"
70	00'58"	00:40'26"
71	00'38"	00:41'04"
72	00'30"	00:41'34"
73	00'33"	00:42'07"
74	00'31"	00:42'38"
75	00'32"	00:43'10"
76	00'34"	00:43'44"
77	00'31"	00:44'15"
78	00'28"	00:44'43"
79	00'28"	00:45'11"
80	00'27"	00:45'38"
81	00'30"	00:46'08"
82	00'29"	00:46'37"
83	00'38"	00:47'15"
84	00'56"	00:48'11"
85	02'24"	00:50'35"
86	00'39"	00:51'14"
87	00'34"	00:51'48"
88	00'34"	00:52'22"
89	00'36"	00:52'58"
90	00'37"	00:53'35"
91	00'35"	00:54'10"
92	01'00"	00:55'10"
93	01'08"	00:56'18"
94	00'55"	00:57'13"
95	01'07"	00:58'20"
96	01'04"	00:59'24"
97	00'34"	00:59'58"
98	00'27"	01:00'25"
99	00'27"	01:00'52"
100	00'26"	01:01'18"
101	00'29"	01:01'47"
102	00'31"	01:02'18"
103	00'29"	01:02'47"
104	00'28"	01:03'15"
105	00'27"	01:03'42"
106	00'25"	01:04'07"
107	00'25"	01:04'32"
108	00'24"	01:04'56"
109	00'25"	01:05'21"
110	00'26"	01:05'47"
111	00'25"	01:06'12"
112	00'24"	01:06'36"
113	00'26"	01:07'02"
114	00'25"	01:07'27"
115	00'26"	01:07'53"
116	00'27"	01:08'20"
117	00'29"	01:08'49"
118	00'29"	01:09'18"
119	00'28"	01:09'46"
120	00'28"	01:10'14"
121	00'30"	01:10'44"
122	00'36"	01:11'20"
123	00'37"	01:11'57"
124	00'29"	01:12'26"
125	00'27"	01:12'53"
126	00'28"	01:13'21"
127	00'30"	01:13'51"
128	04'08"	01:17'59"
129	12'09"	01:30'08"
130	00'37"	01:30'45"
131	02'02"	01:32'47"
132	01'20"	01:34'07"
133	01'21"	01:35'28"
134	00'58"	01:36'26"
135	01'09"	01:37'35"
136	00'31"	01:38'06"
137	00'28"	01:38'34"
138	00'29"	01:39'03"
139	00'28"	01:39'31"
140	00'27"	01:39'58"
141	00'28"	01:40'26"
142	00'28"	01:40'54"
143	00'30"	01:41'24"
144	00'31"	01:41'55"
145	00'33"	01:42'28"
146	00'35"	01:43'03"
147	00'31"	01:43'34"
148	00'33"	01:44'07"
149	00'29"	01:44'36"
150	00'35"	01:45'11"
151	00'30"	01:45'41"
152	00'31"	01:46'12"
153	00'30"	01:46'42"
154	00'29"	01:47'11"
155	00'30"	01:47'41"
156	00'31"	01:48'12"
157	00'31"	01:48'43"
158	00'29"	01:49'12"
159	00'29"	01:49'41"
160	00'27"	01:50'08"
161	00'30"	01:50'38"
162	00'33"	01:51'11"
163	00'32"	01:51'43"
164	00'34"	01:52'17"
165	00'34"	01:52'51"
166	00'51"	01:53'42"
167	00'50"	01:54'32"
168	00'51"	01:55'23"
169	00'55"	01:56'18"
170	01'15"	01:57'33"
171	00'54"	01:58'27"
172	00'59"	01:59'26"
173	00'58"	02:00'24"
174	00'50"	02:01'14"
175	00'55"	02:02'09"
176	00'47"	02:02'56"
177	00'32"	02:03'28"
178	00'30"	02:03'58"
179	00'32"	02:04'30"
180	00'33"	02:05'03"
181	00'32"	02:05'35"
182	00'31"	02:06'06"
183	00'28"	02:06'34"
184	00'27"	02:07'01"
185	00'28"	02:07'29"
186	00'29"	02:07'58"
187	00'33"	02:08'31"
188	00'32"	02:09'03"
189	00'36"	02:09'39"
190	01'01"	02:10'40"
191	01'04"	02:11'44"
192	00'35"	02:12'19"
193	00'32"	02:12'51"
194	00'35"	02:13'26"
195	00'32"	02:13'58"
196	00'33"	02:14'31"
197	00'36"	02:15'07"
198	00'35"	02:15'42"
199	00'34"	02:16'16"
200	00'39"	02:16'55"
201	00'38"	02:17'33"
202	00'37"	02:18'10"
203	00'36"	02:18'46"
204	00'40"	02:19'26"
205	00'41"	02:20'07"
206	00'37"	02:20'44"
207	00'35"	02:21'19"
208	00'38"	02:21'57"
209	00'37"	02:22'34"
210	00'35"	02:23'09"
211	00'41"	02:23'50"
212	01'06"	02:24'56"
213	00'51"	02:25'47"
214	00'54"	02:26'41"
215	01'03"	02:27'44"
216	01'02"	02:28'46"
217	00'53"	02:29'39"
218	01'03"	02:30'42"
219	00'58"	02:31'40"
220	00'33"	02:32'13"
221	00'36"	02:32'49"
222	00'43"	02:33'32"
223	00'37"	02:34'09"
224	00'41"	02:34'50"
225	00'39"	02:35'29"
226	00'35"	02:36'04"
227	00'35"	02:36'39"
228	00'34"	02:37'13"
229	00'37"	02:37'50"
230	00'47"	02:38'37"
231	00'59"	02:39'36"
232	00'49"	02:40'25"
233	00'35"	02:41'00"
234	00'33"	02:41'33"
235	00'35"	02:42'08"
236	00'33"	02:42'41"
237	00'43"	02:43'24"
238	00'39"	02:44'03"
239	00'55"	02:44'58"
240	01'15"	02:46'13"
241	01'13"	02:47'26"
242	00'38"	02:48'04"
243	00'31"	02:48'35"
244	00'30"	02:49'05"
245	00'31"	02:49'36"
246	00'36"	02:50'12"
247	01'33"	02:51'45"
248	01'16"	02:53'01"
249	00'38"	02:53'39"
250	01'01"	02:54'40"
251	03'32"	02:58'12"
252	01'16"	02:59'28"
253	02'09"	03:01'37"
254	06'15"	03:07'52"
255	01'14"	03:09'06"
256	01'07"	03:10'13"
257	00'58"	03:11'11"
258	01'10"	03:12'21"
259	18'25"	03:30'46"
260	25'42"	03:56'28"
261	34'02"	04:30'30"
262	20'07"	04:50'37"
263	21'30"	05:12'07"
264	41'25"	05:53'32"
265	28'16"	06:21'48"
266	21'55"	06:43'43"
267	25'41"	07:09'24"
268	21'02"	07:30'26"
269	18'33"	07:48'59"
270	19'26"	08:08'25"
271	20'52"	08:29'17"
272	01'26"	08:30'43"
273	00'52"	08:31'35"
274	01'17"	08:32'52"
275	00'38"	08:33'30"
276	00'33"	08:34'03"
277	00'37"	08:34'40"
278	00'37"	08:35'17"
279	00'34"	08:35'51"
280	00'32"	08:36'23"
281	00'31"	08:36'54"
282	00'32"	08:37'26"
283	00'30"	08:37'56"
284	00'30"	08:38'26"
285	00'30"	08:38'56"
286	00'32"	08:39'28"
287	00'34"	08:40'02"
288	00'34"	08:40'36"
289	00'42"	08:41'18"
290	00'41"	08:41'59"
291	00'39"	08:42'38"
292	00'38"	08:43'16"
293	00'37"	08:43'53"
294	00'43"	08:44'36"
295	00'42"	08:45'18"
296	00'41"	08:45'59"
297	00'45"	08:46'44"
298	00'39"	08:47'23"
299	00'39"	08:48'02"
300	00'38"	08:48'40"
301	00'30"	08:49'10"
302	00'29"	08:49'39"
303	00'28"	08:50'07"
304	00'28"	08:50'35"
305	00'28"	08:51'03"
306	00'29"	08:51'32"
307	00'27"	08:51'59"
308	00'30"	08:52'29"
309	00'32"	08:53'01"
310	00'26"	08:53'27"
311	00'28"	08:53'55"
312	00'26"	08:54'21"
313	00'27"	08:54'48"
314	00'29"	08:55'17"
315	00'29"	08:55'46"
316	00'27"	08:56'13"
317	00'27"	08:56'40"
318	00'34"	08:57'14"
319	00'35"	08:57'49"
320	00'28"	08:58'17"
321	00'30"	08:58'47"
322	00'27"	08:59'14"
323	00'29"	08:59'43"
324	00'30"	09:00'13"
325	00'29"	09:00'42"
326	00'27"	09:01'09"
327	00'28"	09:01'37"
328	00'27"	09:02'04"
329	00'26"	09:02'30"
330	00'26"	09:02'56"
331	00'25"	09:03'21"
332	00'27"	09:03'48"
333	00'28"	09:04'16"
334	00'27"	09:04'43"
335	00'27"	09:05'10"
336	00'25"	09:05'35"
337	00'29"	09:06'04"
338	00'34"	09:06'38"
339	00'43"	09:07'21"
340	00'35"	09:07'56"
341	00'39"	09:08'35"
342	00'38"	09:09'13"
343	00'40"	09:09'53"
344	00'41"	09:10'34"
345	01'31"	09:12'05"
346	02'26"	09:14'31"
347	11'21"	09:25'52"
348	06'31"	09:32'23"
349	07'34"	09:39'57"
350	03'40"	09:43'37"
351	04'44"	09:48'21"
352	04'18"	09:52'39"
353	06'59"	09:59'38"
354	25'15"	10:24'53"
355	09'52"	10:34'45"
356	06'45"	10:41'30"
357	04'31"	10:46'01"
358	10'47"	10:56'48"
359	12'03"	11:08'51"
360	10'39"	11:19'30"
361	14'56"	11:34'26"
362	14'26"	11:48'52"
363	14'53"	12:03'45"
364	17'58"	12:21'43"
365	22'06"	12:43'49"
365.5	20'59"	12:54'49"

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朋友動態

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km