5.7 km | 00:35:11 | 06:13/km日期: 2019-10-07 22:26 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'40" / 06'12" / 06'05" / 06'17" / 06'08" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'10") | 500 / 500 |
2 | | 06'11" (+00'14") | 500 / 1000 |
3 | | 06'07" (+00'10") | 500 / 1500 |
4 | | 06'18" (+00'21") | 500 / 2000 |
5 | | 06'04" (+00'07") | 500 / 2500 |
6 | | 06'05" (+00'08") | 500 / 3000 |
7 | | 06'19" (+00'22") | 500 / 3500 |
8 | | 06'13" (+00'16") | 500 / 4000 |
9 | | 06'16" (+00'19") | 500 / 4500 |
10 | | 06'00" (+00'03") | 500 / 5000 |
11 | | 05'57" | 500 / 5500 |
12 | | 05'19" | 158 / 5658 |
10月累積里程 :
91.83 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'12" | 00:12'52" |
3 | 06'05" | 00:18'57" |
4 | 06'17" | 00:25'14" |
5 | 06'08" | 00:31'22" |
5.7 | 05'47" | 00:35'11" |