12.4 km | 01:04:01 | 05:09/km日期: 2019-10-07 19:10 - 平均心率: 140 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 03'46" / 04'08" / 04'21" / 04'18" / 03'59" / 32'54" / 05'53" / 05'49" / 05'45" / 05'42" / 05'33" / 04'19" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'39") | 1000 / 1000 |
2 | | 04'08" (+01'01") | 1000 / 2000 |
3 | | 04'21" (+01'14") | 1000 / 3000 |
4 | | 04'17" (+01'10") | 1000 / 4000 |
5 | | 03'58" (+00'51") | 1000 / 5000 |
6 | | 03'07" | 44 / 5044 |
7 | | 08'25" (+05'18") | 1000 / 6044 |
8 | | 05'51" (+02'44") | 1000 / 7044 |
9 | | 05'46" (+02'39") | 1000 / 8044 |
10 | | 05'51" (+02'44") | 1000 / 9044 |
11 | | 05'39" (+02'32") | 1000 / 10044 |
12 | | 05'30" (+02'23") | 1000 / 11044 |
13 | | 04'17" (+01'10") | 1000 / 12044 |
14 | | 05'51" (+02'44") | 64 / 12109 |
15 | | 05'30" (+02'23") | 287 / 12397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 218.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'08" | 00:07'54" |
3 | 04'21" | 00:12'15" |
4 | 04'18" | 00:16'33" |
5 | 03'59" | 00:20'32" |
6 | 32'54" | 00:53'26" |
7 | 05'53" | 00:59'19" |
8 | 05'49" | 01:05'08" |
9 | 05'45" | 01:10'53" |
10 | 05'42" | 01:16'35" |
11 | 05'33" | 01:22'08" |
12 | 04'19" | 01:26'27" |
12.4 | 05'22" | 01:28'35" |