| 全馬 | 04:38:21 | 06:35/km | 第246馬官方成績 | 日期 | 2019-10-06 | 成績 | 04:38:21 | 總名次 | 194 / 1705 | 分組名次 | 20 / 151 | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'42" (+10'10") | 01:02'26" (+01'37") | | 00:26'44" (+01'12") | | 00:38'11" (+12'39") | 01:03'43" (+02'54") | | 00:25'32" | | 00:38'20" (+12'48") | 01:08'53" (+08'04") | | 00:30'33" (+05'01") | | 00:30'11" (+04'39") | 01:00'49" | | 00:30'38" (+05'06") | |
日期: 2019-10-06 06:00 - 總爬升: 1567 m - 卡路里: 2430 Cal - 總步數: 43736 - 平均步頻: 146 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'05" (+09'17") | 1004 / 1004 | 127 / 77 | 2 | | 08'33" (+07'45") | 1009 / 2014 | 121 / 96 | 3 | | 07'02" (+06'14") | 1004 / 3018 | 145 / 97 | 4 | | 05'13" (+04'25") | 1002 / 4021 | 177 / 108 | 5 | | 04'37" (+03'49") | 1002 / 5024 | 178 / 121 |
6 | | 05'36" (+04'48") | 1004 / 6028 | 179 / 99 | 7 | | 06'26" (+05'38") | 1004 / 7033 | 118 / 130 | 8 | | 02'46" (+01'58") | 1001 / 8035 | 181 / 198 | 9 | | 06'08" (+05'20") | 1001 / 9036 | 164 / 98 | 10 | | 07'31" (+06'43") | 1002 / 10038 | 126 / 105 | 11 | | 07'52" (+07'04") | 1002 / 11041 | 126 / 100 | 12 | | 06'56" (+06'08") | 1004 / 12046 | 149 / 96 | 13 | | 08'02" (+07'14") | 1001 / 13048 | 130 / 95 | 14 | | 05'11" (+04'23") | 1058 / 14106 | 180 / 106 | 15 | | 05'17" (+04'29") | 1491 / 15598 | 183 / 102 | 16 | | 04'13" (+03'25") | 1004 / 16602 | 123 / 191 | 17 | | 05'33" (+04'45") | 1000 / 17603 | 183 / 98 | 18 | | 05'35" (+04'47") | 1009 / 18612 | 181 / 98 | 19 | | 05'54" (+05'06") | 1004 / 19616 | 176 / 96 | 20 | | 05'43" (+04'55") | 1006 / 20623 | 182 / 95 | 21 | | 07'22" (+06'34") | 1001 / 21624 | 144 / 94 | 22 | | 10'19" (+09'31") | 1007 / 22632 | 90 / 107 | 23 | | 06'50" (+06'02") | 1008 / 23641 | 155 / 93 | 24 | | 06'47" (+05'59") | 1008 / 24649 | 116 / 126 | 25 | | 08'31" (+07'43") | 1006 / 25656 | 72 / 161 | 26 | | 05'43" (+04'55") | 1009 / 26665 | 154 / 112 | 27 | | 05'16" (+04'28") | 1001 / 27667 | 179 / 105 | 28 | | 06'20" (+05'32") | 1873 / 29540 | 155 / 101 | 29 | | 00'48" | 1007 / 30548 | 178 / 690 | 30 | | 05'04" (+04'16") | 1002 / 31551 | 180 / 109 | 31 | | 05'28" (+04'40") | 1009 / 32560 | 180 / 101 | 32 | | 06'02" (+05'14") | 1323 / 33883 | 165 / 100 | 33 | | 04'44" (+03'56") | 1008 / 34891 | 149 / 140 | 34 | | 06'53" (+06'05") | 1004 / 35896 | 163 / 89 | 35 | | 05'34" (+04'46") | 1002 / 36899 | 152 / 117 | 36 | | 06'27" (+05'39") | 1028 / 37927 | 167 / 92 | 37 | | 05'22" (+04'34") | 1001 / 38929 | 179 / 103 | 38 | | 07'39" (+06'51") | 1001 / 39930 | 166 / 78 | 39 | | 05'29" (+04'41") | 1002 / 40932 | 179 / 101 | 40 | | 05'49" (+05'01") | 1004 / 41936 | 176 / 97 | 41 | | 05'30" (+04'42") | 1004 / 42940 | 180 / 100 | 42 | | 05'33" (+04'45") | 1000 / 43941 | 183 / 98 | 43 | | 05'01" (+04'13") | 1011 / 44953 | 184 / 107 | 44 | | 04'49" (+04'01") | 1006 / 45960 | 183 / 112 | 45 | | 18'13" (+17'25") | 1011 / 46971 | 36 / 150 |
新北市趙森勇 賽後評分: 赛道美 補給佳 給 5 星 10月累積里程 : 95.19 km MW Watch 上傳(省電模式) | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'08" | 00:10'08" | 2 | 08'34" | 00:18'42" | 3 | 07'08" | 00:25'50" | 4 | 05'14" | 00:31'04" | 5 | 04'38" | 00:35'42" | 6 | 04'42" | 00:40'24" | 7 | 06'04" | 00:46'28" | 8 | 03'26" | 00:49'54" | 9 | 04'47" | 00:54'41" | 10 | 07'45" | 01:02'26" | 11 | 07'20" | 01:09'46" | 12 | 07'00" | 01:16'46" | 13 | 08'19" | 01:25'05" | 14 | 05'48" | 01:30'53" | 15 | 09'44" | 01:40'37" | 16 | 01'19" | 01:41'56" | 17 | 06'48" | 01:48'44" | 18 | 05'41" | 01:54'25" | 19 | 05'53" | 02:00'18" | 20 | 05'51" | 02:06'09" | 21 | 05'51" | 02:12'00" | 22 | 09'49" | 02:21'49" | 23 | 08'52" | 02:30'41" | 24 | 05'38" | 02:36'19" | 25 | 08'10" | 02:44'29" | 26 | 07'30" | 02:51'59" | 27 | 04'58" | 02:56'57" | 28 | 05'55" | 03:02'52" | 29 | 07'58" | 03:10'50" | 30 | 04'12" | 03:15'02" | 31 | 05'11" | 03:20'13" | 32 | 06'01" | 03:26'14" | 33 | 06'13" | 03:32'27" | 34 | 06'58" | 03:39'25" | 35 | 05'48" | 03:45'13" | 36 | 05'54" | 03:51'07" | 37 | 05'59" | 03:57'06" | 38 | 09'25" | 04:06'31" | 39 | 03'44" | 04:10'15" | 40 | 05'36" | 04:15'51" | 41 | 05'24" | 04:21'15" | 42 | 04'16" | 04:25'31" | 43 | 05'36" | 04:31'07" | 44 | 05'04" | 04:36'11" | 45 | 07'03" | 04:43'14" | 45.0 | 1294'32" | 04:58'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|