10.7 km | 00:54:02 | 05:01/km日期: 2019-10-07 17:40 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 178
Pace: 33'32" / 09'23" / 04'05" / 04'14" / 04'19" / 04'23" / 22'35" / 04'56" / 06'56" / 38'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'28" (+12'57") | 3 / 3 |
| 2 | | 00'00" | 0 / 3 |
| 3 | | 00'00" | 0 / 3 |
| 4 | | 09'31" (+06'00") | 5 / 8 |
| 5 | | 13'46" (+10'15") | 34 / 42 |
| 6 | | 07'29" (+03'58") | 1007 / 1050 |
| 7 | | 05'25" (+01'54") | 140 / 1190 |
| 8 | | 12'20" (+08'49") | 9 / 1200 |
| 9 | | 03'31" | 372 / 1572 |
| 10 | | 03'52" (+00'21") | 390 / 1963 |
| 11 | | 03'58" (+00'27") | 385 / 2348 |
| 12 | | 04'10" (+00'39") | 773 / 3121 |
| 13 | | 04'11" (+00'40") | 406 / 3528 |
| 14 | | 04'12" (+00'41") | 391 / 3919 |
| 15 | | 04'13" (+00'42") | 398 / 4318 |
| 16 | | 04'23" (+00'52") | 389 / 4707 |
| 17 | | 04'26" (+00'55") | 389 / 5097 |
| 18 | | 04'27" (+00'56") | 398 / 5495 |
| 19 | | 05'57" (+02'26") | 1508 / 7004 |
| 20 | | 04'52" (+01'21") | 1179 / 8183 |
| 21 | | 04'46" (+01'15") | 2553 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 239.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'32" | 00:33'32" |
| 2 | 09'23" | 00:42'55" |
| 3 | 04'05" | 00:47'00" |
| 4 | 04'14" | 00:51'14" |
| 5 | 04'19" | 00:55'33" |
| 6 | 04'23" | 00:59'56" |
| 7 | 22'35" | 01:22'31" |
| 8 | 04'56" | 01:27'27" |
| 9 | 06'56" | 01:34'23" |
| 10 | 38'12" | 02:12'35" |
| 10.7 | 04'40" | 02:16'02" |
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