9.1 km | 01:14:18 | 08:08/km日期: 2019-10-07 17:45 - 總爬升: 117 m - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 07'22" / 07'33" / 09'46" / 08'35" / 07'34" / 09'06" / 08'08" / 07'33" / 07'34" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1000 / 1000 |
2 | | 07'33" (+00'12") | 1000 / 2000 |
3 | | 09'45" (+02'24") | 1000 / 3000 |
4 | | 08'34" (+01'13") | 1000 / 4000 |
5 | | 07'34" (+00'13") | 1000 / 5000 |
6 | | 09'05" (+01'44") | 1000 / 6000 |
7 | | 08'08" (+00'47") | 1000 / 7000 |
8 | | 07'33" (+00'12") | 1000 / 8000 |
9 | | 07'33" (+00'12") | 1000 / 9000 |
10 | | 08'34" (+01'13") | 132 / 9132 |
10月累積里程 :
219.04 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'33" | 00:14'55" |
3 | 09'46" | 00:24'41" |
4 | 08'35" | 00:33'16" |
5 | 07'34" | 00:40'50" |
6 | 09'06" | 00:49'56" |
7 | 08'08" | 00:58'04" |
8 | 07'33" | 01:05'37" |
9 | 07'34" | 01:13'11" |
9.1 | 08'34" | 01:14'19" |