10.0 km | 01:01:03 | 06:05/km日期: 2019-10-07 17:09 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'23" / 06'16" / 05'56" / 05'54" / 05'41" / 06'09" / 06'13" / 06'10" / 06'01" / 06'10" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'54" | 00:24'29" |
| 5 | 05'41" | 00:30'10" |
| 6 | 06'09" | 00:36'19" |
| 7 | 06'13" | 00:42'32" |
| 8 | 06'10" | 00:48'42" |
| 9 | 06'01" | 00:54'43" |
| 10 | 06'10" | 01:00'53" |
| 10.0 | 08'00" | 01:01'06" |
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