11.0 km | 01:02:10 | 05:38/km日期: 2019-10-06 16:35 - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 05'26" / 05'11" / 05'06" / 05'02" / 05'02" / 05'06" / 05'11" / 06'14" / 05'13" / 05'10" / 09'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+01'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 09'24" (+04'23") | 1000 / 11000 |
| 12 | | 08'48" (+03'47") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 113.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 05'06" | 00:30'53" |
| 7 | 05'11" | 00:36'04" |
| 8 | 06'14" | 00:42'18" |
| 9 | 05'13" | 00:47'31" |
| 10 | 05'10" | 00:52'41" |
| 11 | 09'24" | 01:02'05" |
| 11.0 | 10'10" | 01:02'11" |
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